I need to lose weight, and get into shape. What is a good work out Regiment?

[Dylaan]

Hello. I am a bit over weight. (215) at 5'6. There is a gym right beside my house, and i have been thinking about starting to work out. And get a slightly more toned shape. However i dont want to be big i want to be toned. So, without the use of steroids, what would be a good Workout regiment to get in shape and lose weight. I need to be able to jog for at least 5 KM without stopping as part of a fitness test for the police departments which i plan on applying for. Once again, Thank you. This is kind of more directed at Males, but females opinions for getting more toned is more appericated because i want a nice butt too.

[Anonymous]

Yeah running will really help with losing weight, but what you eat is probably the most important part about losing weight. I suggest finding out how many calories your body needs and creating a calorie deflect of 500-1000 calories. Stick with lots of veggies and clean foods. NO PROCESSED FOODS! I would mix cardio with weight training. I would run at least 3-4 times a week and along with weight training to build muscle. But you need to drop your body fat % to see definition.

[Dylaan]

Thank ou so much. So lets say im supposed to consume 2000 calories a day. i should consume 1500 instead.

[Opinion Owner]

Yeah exactly! I would go online to figure out how many calories you need just so you eat the right amount!

[Dylaan]

Alright! once again thanks!

[meatballs21]

If you're going to be a cop, you need to be able to run and climb. Start some cardio to begin shedding excess weight and increase your stamina, and then hit the weights to build your muscles up.

Go and ask the trainers at the gym for advice on what machines and exercises you should be doing.

[Dylaan]

Many thanks!

[Radford]

Dude follow my Instagram page I do music, fitness and all types of stuff

1. Watch your calories and don't over eat.
2. Watch what you eat.
3. Exersise.
4. Get some prorien