What will I need to eat in order to stay healthy if I decide to become a vegetarian without seeing a doctor?

[Maniac_Braniac_]

I really want to do this! I just need to do it safely 😇 Thanks in advance everyone.

[Thatweirdone_]

I became pescotarian without consulting anyone
I just told my parents like yo
Meat
I don't like that shit
I'd just eat seafood
And they're like cool

[Maniac_Braniac_]

Lol alright if I say it exactly like that ima get smacked upside the head. Cool story tho 😁

[Thatweirdone_]

I joke xD they argued and I was half a vegetarian aka I ate chicken
But then I hated it and my parents are like fine just eat seafood
For me to become fully vegetarian they won't ever agree and I sorta don't want to

[Maniac_Braniac_]

Haha I knew you were kidding. I understand what you mean it's not for everyone.

[Anonymous]

Good luck girl. I couldn't last 30 minutes without meat lol

[Maniac_Braniac_]

Thank you haha

[I_am_repulsive]

I've been on a vegetarian diet for almost a week and half now. I eat plenty of fruits and vegetables and fish and so forth

[Maniac_Braniac_]

Okay thank you

[I_am_repulsive]

I don't really know how extreme your diet is going to be since there are some vegetarians who doesn't eat sea foods and/or eggs for that matter

[Maniac_Braniac_]

I'm only not eating meat. I'm not doing any extra 😂

[abundantlyrich]

Yes... You will lose a lot of energy once you start... and you need to eat MORE to keep these nutrition pumping in your body.

[Maniac_Braniac_]

What do you suggest I eat for more energy?

[abundantlyrich]

You need substitution for protein... As you cut down meat

[abundantlyrich]

You can't go cold turkey on meat in one day... Try reducing meat intake each week , your body will gradually depend on meat as time passes. It will take several months.

[Anonymous]

vegetables, fruits, nuts, beans

[Maniac_Braniac_]

Thank you.