What are some good "beginner" exercises for lazy f**ks like me who hate exercising but need to?

[LilWeezey]

pretty self explanitory.
i hate eating healthy, exercising, etc. but I should.
I have no current pressing health matters but I can if I get any lazier but I guess its still not enough for me to put any more effort than I need to.

whats the minimal about of effort i can put into being healthier while maintaining happiness and sanity.

(eating healthy and exercising are the most painful things in my opinion. i dont agree with the sentiment those two things make you happier and sanier. they are just pain in the buns)

[Cmasterson]

Honestly though eating healthy is a major thing, it does help you feel better as in lighter and not as heavy when you eat some fast food, or something too high in salt etc. The better you treat your body the nicer it will repay. You can alway work out at home, even stretching helps too- it takes about 21 days to be in the habit of something and thats why when people just go to the gym for about 2 weeks and fall of the wagon and don't get back on it till months later.

[MouseNo4]

Upvoted because ''fall off da wagon''.

[Anonymous]

I hate eating health, exercising, etc. but i should.
I also have no current pressing health matters but i can if i get any lazier but i also guess its still not enough for me to put any more effort than i need to.

Yes, i did not just copy paste that. I typed it because that is pretty much me all over. :P

[dem134]

You don't have to agree that working out will make you happier and sanier science has already proven that.

[LilWeezey]

fair enough.
although personally i dont feel happeir or sanier.
unless im swimming the denial river

[Anonymous]

Couch to 5k program, plus three sets of pushups/crunches/good mornings and lunges a week.

[LilWeezey]

ill have to run more because i want to do the color run.
but that sounds good ill give that a try

[Humping_Tornadoes]

Do you like biking, skating, hiking, or playing sports? Why not start with something you'll have fun with.

[LilWeezey]

i like biking but i live in illinois, the state of only 3 months of warm enough weather for that

[ChromAzonyx108]

how about t'ai chi? It's supposed to be healthy for you but I don't think it's strenuous enough to count as exercise.

[LilWeezey]

ill youtube it. I've never heard of it.

[Polocrew]

Lol you don't have to exersise for that, Just eat at required cals for your day