Do these methods actually help?

[Anonymous]

I'm always anxious or nervous and I worry a lot. Does yoga and meditating actually help calm a body and help you control your emotions.

[Kiwedin]

Yes, I have a lot of anxiety and yoga and meditation have done wonders. Yoga just helps me feel calmer throughout the day, it improves my mood. It's gonna be a good day if I got in a yoga practice, it just always is lol. Learning to meditate is extremely helpful though! I meditate almost every morning for about 15 minutes or more depending on my schedule. It's also very helpful if you get anxiety attacks. Every time I start to feel anxious and feel an attack coming, I simply leave, find a private place, and try to put myself in a meditative state. It calms you almost instantly, when you get the hang of it that is. The more you practice meditation, the better you'll get at it and the easier it'll be to get rid of those panicked feelings.

[9mfeo]

Yes, it does but it takes time to work. You have to stick with it for a few weeks for it to really take effect.

[I_am_repulsive]

For the most part yeah? It helped me whether or not I failed yoga

[singlebee]

Yes it will help a lot... go for it... Yoga is ultimate

[Anonymous]

Yeah it can help. Doing things you enjoy will help more. Try to do things that will help you relax in general

[Opinion Owner]

Like exercise, reading, watching a movie, going for a walk in nature. If you have bad anxiety and worry often finding an escape from everything will help you relax.

[Starfishlover]

It does, I would also try mixed martial arts.

[Pat8707]

I heard it does. Green tea also helps calm you.