I joined jym since one month and a half 3 days a week but I dont loose even 0.5 kg! Why?

[Anonymous]

[OlderAndWiser]

There are different exercises and routines to do in the gym. Some of them are designed for weight loss, some of them are intended to give muscle definition, and some are intended to add muscle mass. You need to talk to a trainer and develop a routine that is designed to move you towards your goals.

[Asker]

I 'm playing aerobics it woyld help?

[OlderAndWiser]

I am not a trainer. You also need to look at your diet. Sometimes, people join a gym and the extra exertion makes them hungry and they eat more.

[fenixx0083]

You're probably building up muscle (don't worry, you're not going to get dudely or turn into the incredible hulk overnight, that crap takes years and years... and if you start seeing more muscle than you like, just back off a bit) which will help burn fat

[Yellow_]

Did you take before and after pic?
Sometimes the number doesn't go down but you can see the result in appearance.

[Anonymous]

maybe muscle is just building. Did you even change your eating habits? That works towards losing weight too

[daxluthom]

what's your routine?

what's your diet?

how many times do you go?

do most cardio and then weights, for an hour about 4 times a week.

and no junk food period, at least just once per week. and no Coke or other fizzy drinks..

it's simple, just exercise more than you eat.

[jaketsu]

you are probably building muscles which are heavier than fat.

[Asker]

Do you think so: / i hope

[CykaBlyat]

joining a gym* doesn't make you lose weight you actually have to do things you know xd

[Asker]

Thanks for being unpolite.

[CykaBlyat]

i was answering your question how is that unpolite

[Asker]

What do you mean by i actually have to do things i know!

[CykaBlyat]

>implying i was being serious

[UncagedAgent]

You have to drop your calories and make sure you're running at a deficit. Eat less carbs, fats, and anything greasy/oily and you should see a difference.

[Muhammad1999]

It depends on the kind of excersise and how much do you eat. I lost 10 kg in 3 months but was eating a little

[Polocrew]

Lol if you haven't gained any neither, no muscle is building neither. You are probably on some bullshit programme that won't effect

[skeptic007]

hun eat right and workout

eating right is the main thing

[ThisDudeHere]

It's because you wrote gym wrong.

[Asker]

Thanks for you help

[ThisDudeHere]

You're welcome.

[9mfeo]

It takes a long time. Be patient. It will come.

[I_am_repulsive]

Maybe you have hypothyroidism?

[Asker]

I will check thanks

[ArtDent]

Calories in>calories burned

[Asker]

I don't eat too much just normal: /