Can any of you suggest a good pre work out supplement?

[Anonymous]

My friend recommended GAT pre work out, says its awesome but when I looked it up it says 'hyperemia & TESTOSTERONE enhancing' so that obviously worried me and makes me think I can't take it, or else it will have bad side effects? I need something that will actually give my work outs a 10/10 and not always feel like a 8/10.

https://static1.squarespace.com/static/5235ea4de4b0bfcfa19c05b8/t/529a6e6ce4b0a5b6da076740/1385852525097/nitraflex.jpg

[WhiteSteve]

I don't like any of that shit, personally. I was taking NO-Xplode like 5 years ago, and I was gaining strength quickly, but I swear I had like a heart attack or a palpitation or some shit one night when I was alone at work closing up. I could've keeled over and just died for all I know, with no one there to help me. Like I was sitting there counting the money, and then my chest got tight, and it felt like my heart missed 3 beats. Scary shit, so I swore all that stuff off. Honestly, I don't buy in to much of these supplements. A lot of the companies that own the fitness magazines have their hands in the supplements they advertise too, they're not suggesting it because it's good for you, it's to turn a profit. Just get your heart rate up with some light cardio to warm up and get your blood pumping. All these crazy supplements is throwing good money after bad, if you ask me. You'd be better served spending it on quality foods and eating well. I don't take anything besides whey protein.

[Asker]

WOW that's intense, well I've been taking "vega pre work out" it's the most natural a pre workout can get, and I also take their post work out powder, I get tired easily so I guess I was looking for something that will give me that extra kick because I am not feeling energized lately, my diet is healthy I consume a lot of natural things :/

[farris2]

GABA supplement helps your gains, there some research behind it but I don't remember it. I'd stay away from things with testosterone etc.

[gapminder]

Supplements, are not safe in my opinion. 99% of them are not USDA approved (not that it means much anymore). Also anything that has testosterone in it, or boosts testosterone is not going to be healthy for a woman.

10/10 comes from quality sleep and carbohydrates the night before. May be old school, but it works.

[Anonymous]

I agree with the users that wrote you don't meed one. However I use Muscle Milk (my dentist recommend it because I lift & for my teeth & bones) I do feel a slight difference on the days I forget to drink it.

[Iron_Man]

You dont need it just get yourself to the gym and just train hard like I do