I'm so sad all the time. Do anyone have any suggestions for how to get out of a depression?

[Anonymous]

[Riverock]

I don't know of any perfect way.

All I can say is that it really helps to talk about it. It's a cliché, I know but keeping it all locked up won't help you or those that care about you.

Also, feeling sad doesn't mean there's anything wrong with you. You can get better. :)

[Anonymous]

Get this book and read it. It's helped lots of people
www.amazon.com/.../187-7386460-2608669

[Anonymous]

Healthy habits make a difference. Exercise, avoiding sugar. Cognitive Behavioral Therapy can help overcome negative thinking patterns. Basically, you have to DO things, which is hard because you don't feel like it while depressed.

[Jadekitten]

Exercise helps A LOT.

[Cozybcuz]

The best way is to seek professional help

[LifeEqualsLove]

Make time for things you enjoy

[RandomPerson1324]

I wish I knew...

Socialize?