Why do I start shaking when I work out o_o?

[PeachSunset]

Lmao literally, i'm thin and everything but I want an abdominal line and faint abs. When I do crunches and sit ups, or anything like that my body starts rapidly shaking and it makes it really hard to do it? Its mostly just those two types though.
I can run, dance, bike, and do mostly any other work out like any other person.

[Ygritte_snow]

An abdominal crunch is an effective stomach-strengthening exercise. If your body shakes when you perform crunches, you are doing the exercise correctly. When your muscles are strengthened, the muscle tissue contracts and releases. This motion can appear shaky, or as a trembling sensation until your muscles become accustomed to the exercise. As you perform the crunch and your muscles fatigue, you might experience a stronger shaky sensation. If you can work through this feeling, continue your crunch. If the shaking stops your workout, you need to modify your body position or your timing.
According to Google lol 😉

[Jon_Gre_g]

Google is a troll though.

[Ygritte_snow]

@Jon_Gre_g well, not really google, but rather Livestrong. com. It's a pretty good website actually ;)

[Jon_Gre_g]

heh : D

[PeachSunset]

Lol thanks for your Google wisdom xD

[Jon_Gre_g]

Np : D.

[Ygritte_snow]

@PeachSunset Yw :)
by the way my bro who studies medicine confirms what I wrote. Sometimes google is right I guess :)

[Ygritte_snow]

Thanks for MHO :)

[SunnyCaliGirl]

This is becasue your abs are week, But the more you do the exercise the less shaky you will become less shaky the more you do them

[PeachSunset]

yeah i'll just work past it thanks

[SunnyCaliGirl]

I had asked a similar question and I got some great feedback I linked hopefully this helps

ypu out
www.girlsaskguys.com/.../q1895258-how-come-i-shake-while-trying-to-preform-planks

[PeachSunset]

Yeah! Thank you, the the guy who had mh seems like he knows his stuff, I might just message him if I have some questions, or you too if thats ok (:

[SunnyCaliGirl]

Your most welcome glad I could help

[matheus_mb]

You're not used to it probably. I go to the gym every day, when I do something I'm not used to do I shake a little too, it ends after some days.

[PeachSunset]

ok i'll just get past the shaking to strengthen my body thanks

[Jon_Gre_g]

Cuz your straining your muscles its normal. Happens when I lift heavy and start to feel fatigued.

[PeachSunset]

ok thank you

[Dog19]

Your just started working out, relax. It's normal yen more you workout the more you won't shake and become stronger

[PeachSunset]

alright thanks ^^

[Maxemeister]

Cuz you're out of shape. Hit the gym bud

[PeachSunset]

you're THE SKINNY ONE, CHILD.

[Maxemeister]

NO I'M JUST FINE I DO MY FAIR SHARE OF PUSHUPS EVERY NIGHT

[PeachSunset]

smh smh

[Maxemeister]

smh smh