Is this amount of weight loss achievable in 6 weeks?

[justagirl0]

I am wanting to loose about 15 more pounds. Already lost 10. My plan is to run in the morning and do more cardio and Ab exercise in the afternoon. I paln on drinking much more water and cut down to 1 Coke a day. I know people say none but for me if I tell myself none I will want more if that makes since. I'm going to eat more vegetables and healthier foods. If I do all of this is it possible to loose 15 pounds in 6 weeks?

[warren18]

Yes it's definitely doable, but you'll need to work hard. Try these...

https://www.youtube.com/watch?v=fcN37TxBE_shttps://www.youtube.com/watch?v=WWylm909H

[ATPPC]

Like 2.5 pounds a week? Yes should easily be doable if you put in the effort.

Why not try diet coke. No calories.

[warren18]

Yes it's definitely doable, but you'll need to work hard.

Try these...

https://www.youtube.com/watch?v=WWylm909H_w
www.fitnessblender.com/.../1000-calorie-workout-video-94-minute-insane-bodyweight-workout-challenge-attempt-at-your-own-risk
https://www.youtube.com/watch?v=fcN37TxBE_s

[ATPPC]

@warren18 I don't know won't just running for 90 min burn more calories. But ty you just gave me something to try lol.

[warren18]

I didn't mean to reply to you haha. I did write a new post but couldn't delete this one.

I could be wrong but I don't believe that a 90 min run will be as beneficial because the body will get used to the exercise and you'll hit a plateau sooner. If you change the exercise and intensity of it (as per the videos) then you won't give the body enough time to get used to it thus meaning that you won't hit a plateau is quick. Obviously everyone is different and what works for me might not work for others.

[dem134]

Hell yeah it is. You can do it in 3 weeks if you are strict with your diet. I know it's hard but best of luck to you.