What are something I can do to fall asleep faster?

Question

#QueenApple24 I just can't sleep!

Darkfairie17 · Accepted Answer

Some of the things that help me sleep are having white noise. This might sound weird, but having a fan on usually helps me sleep. It drowns out noises from other people in your house. I find my mind gets busy at night too, so watching a show helps me mostly.

Some people suggest reading a book, but I have to have a light on for that, and the light wakes me up. When I'm watching tv I turn my backlight on my laptop down same with my cell. That way I get sleepy.

Making sure you have good curtains to block out any streetlights helps as well.

Temperature is also important. If you are too hot or too cold, you will have trouble sleeping. I prefer to keep my room cool to sleep in. So I usually have a window open. If you need it warmer, get another blanket and wear socks to bed to keep your feet warm.

Ginnyweasley97 · Accepted Answer

No coffee or caffeine in afternoon
Take melatonin
Start working out
Drink milk before you go sleep
Avoid electronics an hour before you plan to fall asleep
Do something that will make you sleepy like reading. I fall asleep reading all the time

HentaiMaster23 · Accepted Answer

Hmm, I dunno, but it does usually take me an hour to fall asleep, cuz of depression and stuff, but, the only thing I can think of is Sleeping meds, but the problem with that is that could lead to depending on them to sleep, but maybe it's cuz it's too quiet in your room , I know that I need the radio on, and to have my Stuffed Bunnny in the bed to, otherwise it takes me even longer to sleep, or if it's too quiet I end up thinking about all the things I messed up on, and end up either crying or another thing, but I'm afraid to share it, cuz reasons, I would if I could be private or Anonymous

YepThatsIt · Accepted Answer

Studying something really boring? I remember reading my course literature to my ex when she couldn't sleep. Knocked her right out.

Afterwards of course you're caught staring at your literature and wondering what the heck you're actually studying.

Hans222 · Answer

Read a book before you go to bed, that will avoid stress.
Don't eat in the last hour before going to bed, eating puts your digestion to work and that makes you more alert :-(
And certainly to not drink coffee after late afternoon and not more than 5 cups a day in total.
Rumour has it that hot milk can help... but that's not something I've ever tried :D

BeerFarts · Answer

You need to find a bedtime routine and stick to it.

I have dinner before 7, floss and brush my teeth after and I take an all-natural melatonin pill around 8.

I'm usually asleep by 10:30 at the very latest.

meatballs21 · Answer

Exert yourself physically during the day.
Have a hot bath or shower before bed.
Take a sleeping pill.
Have a glass of milk.
No phone or computer or anything with a lit screen an hour before bed.
Flick yourself off (it works for some people)
Play some white noise or soft chillout music, or ASMR stuff.

pervertedjester · Answer

This is weird but I do actually say this to myself when I can't sleep  10 minutes later I am out like a light.

Tarvold · Answer

For me, I watch Game of Thrones.

If I'm watching it in bed, it's guaranteed to put me to sleep before the theme songs finishes playing.

It's not like I find the show boring either - I completely love the show, but watching it in bed is like flicking the off switch in my head.

Waffles731 · Answer

I experience ASMR so I listen to ASMR videos.

EmpatheticLady · Answer

Turn off/don't use electronics at least an hour before you plan on going to sleep. The light from them messes up the "sleep" chemicals in your brain, tricking it to think that it's still light outside (when you're not supposed to be sleeping).

Mesonfielde · Answer

It's because you're on the phone all the time and exposed to too much blue light and your melatonin production is inhibited.

LittleSally · Answer

Listen to ASMR videos =) Or nature sounds! =)

PinkT15 · Answer

I'm thinking after turning every light and electronic device of, you could just think about your day or a really peaceful moment you've had and just kinda drift off. This works for me. Good luck🤗

dogbert444 · Answer

Some people count sheep. I recommend counting the number of guys that enquire about their dick size. You'll soon get bored and fall asleep!!

Tdieseler · Answer

a few glasses/shots of vodka or available liquor seems to do the trick for me... or i'd be asking the same question...

Sara413 · Answer

Try taking a melatonin supplement about 45 minutes before bedtime. Worked for me when I had troubles getting to sleep!

jacquesvol · Answer

1. No coffee or strong tea after 6 pm. 2. Invent a small ceremony around going to bed: drink a glass of milk, listen to calm nusic, read a bit.  Do the same every night.

TrainwreckAdvice · Answer

I use to run before bed. I'd be exhausted and just collapse after my shower

luvstoned4him · Answer

Listen to music, drink Chamomile tea, count sheep, lol?

SirenDep · Answer

You have to make the decision to stop doing everything else and lie down.

Artist10 · Answer

I need to go back to my regular sleeping schedule and going to sleep early.  Let me know if u pull it off. :)

sarahj897 · Answer

drink warm milk, listen to an autobook or classical music. put some lavender near you. for me, if I'm not tired and I just lay down and close my eyes I'm tired soon

ShayanMortazavi1 · Answer

Jump out of your bed, throw on your sneakers, and just go into a full sprint around your block, then run back inside, quickly take off your shoes, and jump straight into bed

jc1982 · Answer

no clue when you find something that works let me know

Humping_Tornadoes · Answer

Wine helps a lot. Reading helps for me as well. I'm a night owl though, and I've come to terms about it lol

the-mad-german · Answer

- drink a glass warm milk - masturbate before going to bed  - dont watch thrilling movies  - reflect your worries before going sleep

ChromAzonyx108 · Answer

Sometimes a cup of tea will make me sleepy. But sometimes it keeps me up. It's a bit of a gamble.

Yanoa_Yanza · Answer

You go in bed, and cocoon yourself with blankets, then you close your eyes and relax.. it'll happen eventually I put soft background music too

zagor · Answer

Avoid caffeine/chocolate/alcohol for at least 5 hours before bed. And exercise, but not within 3 hours of bed.

SandorClegane1998 · Answer

Try sitting through the 1st Star Trek film. Knock you out in no time.

Prince_teddy4u · Answer

Eat well. Work well. Sleep by right side on the hard surface.

jmmmfi2 · Answer

I used to take an entire bottle of unisoms every night

AustinMan · Answer

Why are you unable to get to sleep?

brainy21 · Answer

drink a cup of hot milk

Skadouchebag · Answer

What's that over there? *pulls out mallet*

Tomboy_Cool · Answer

SHE NEEDS SOME MILK 😂😂😂

This_is_my_username · Answer

I count sheep's in my head :)

sexyphil · Answer

Self hypnosis works really well

clampfan101 · Answer

I listen to music. :)

SunnyCaliGirl · Answer

Meditation relaxes you so much or try a body scan

Yumix · Answer

masturbate. always helps me.

blondfrog · Answer

Choke yourself to sleep.

Deadpool7699 · Answer

Ok, I'm not even taking the piss, but. masturbate.

DBmusic3 · Answer

no idea I have the same problem sometimes

Sexualchrist · Answer

Sleeping pills?

RJGraveyTrain · Answer

... Drink alcohol.

lonelywarrior40 · Answer

Milk milk milk :)))

singlebee · Answer

Masturbate.. :-P

PizzaGuy22 · Answer

Isn't it too early?

red_knight · Answer

A strong orgasm

Failedbarley92 · Answer

Flick your bean lol

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