What should I eat or do to gain weight , and what kind of toxic food should I avoid for my health?

[lFallenAngell]

i cannot gain any weight even if i eat so much

[Truthatanycost]

That's because you are never eating as much as you think you are. Once you know how much calories you need to gain weight, track the calories you consume in a day and you will see.

Calorie surplus + strength training 3x a week = gainz.

[BubbleBoy69]

Do you want to know drugs that can help you gain weight?

[lFallenAngell]

no , i want natural ways :)

[Vivaldi]

Steroids is what I need. Give me some?

[Vivaldi]

I am an endomorph. All I can gain is fat. I need steroids.

[BellePepper]

Ask your doctor