Anybody have easy abs tips?

[Anonymous]

Any guys have any tips for easy abs? I've been having a lot of trouble lately with it and I dont have time during the day to go to the gym, and have slight motivational problems, so if anyone has some easier ways to either get extremely motivated or just easy abs in general I am all ears. I am relatively skinny with not much "chub" on my stomach but enough so that I dont have a skinny pack. So either ways to build up the muscle or ways to get even a skinny back are greatly appreciated.

[PiuBravoRagazzo]

Planks
And making sure you have a small calorie deficit

You seem pretty lazy lol, having a well defined abdomin takes patience and hardwork (for most)

If you are serious, you will make sure to do plenty of Russian twists, sit ups, leg lifts, planks and sprints.

[Asker]

To be honest yeah i am kinda lazy, but the abs thing for some reason is the main cause of my self esteem problems. I asked for motivation in the question too just for the fact that if anybody had any I wanna be able to get myself off ky ass and work

[PiuBravoRagazzo]

Dude, abs are such a bitch lol!
I am lazy to get them back, I eat like a savage

If you want to get motivated watch Rocky3 or Creed lol

[Lyndsielee666]

Running. My boyfriend had to do hella burpies in mma and he has nice abs from it 👌🏻

[Priscilla99]

1. eat more protein
2. sit ups
3. curl ups
4. maintain good posture

[Anonymous]

Abs aren't created in the gym. It's all about your diet. Everyone has an 8 pack you just have to get the fat out of the wa

[Nelsoen]

Roll your stomach during sex lol

[Asker]

How?

[Nelsoen]

Shit that's a good question lol I do it but I can't describe it to you...

[Nelsoen]

While I'm on top I just roll my stomach with every stroke lol