How often do you workout in a single day?

[teawrecks]

What time length do you workout for?

Does it depend on what you're doing that day (muscle group wise)?

I ran for a mile outside this morning, and then within an hour of that went to a gym and used their treadmill for an hour.

Im kind of a slut for cardio 😂 It's my favorite.

Though most would consider the mile I ran just a warm up, I've never worked out more than once in a day like I have today. Felt super nice though.

The first run motivated me for the gym, and I was even tempted to go back a third time from still being motivated. 😂

Updates

+1 y

I like how I asked how often in a single DAY and the majority of people are giving me their weekly schedules.

Don't care about your weekly schedules.

[Imafreespirit]

I change up my workouts often, lately I've been doing full body workouts, so 4 times a week and i do HIIT (sprints) 2 to 3 times a week. My workouts are in circuit formats, metabolic complexes and drop sets.
So it looks something like this

Monday - circuit format: moderate weight, 10-12 reps, mostly compound movements (legs, pull, push, legs)
Tuesday - metabolic complexes + HIIT
Wednesday - rest
Thursdays - mainly supersets (full body workout)
Friday - drop sets (legs, pull, push movements) + HIIT
Saturday - rest
Sunday- HIIT

I finish of with some explosive body weight exercises almost every session, I love them!

[Xfitchick]

Normally once. The only exception is the weekend where I may combine running in the morning with working out or crossfit in the evening.

[burlen]

I workout out for 90 minutes at least three times a week. Each workout session comprises 15 minutes HIIT (high intensity interval) exercises, followed by a 5.4 miles road running for 43 minutes.

It's good practice never to over workout to keep you free from injury. Studies have observed that 5 to 20 minutes workout done three to five days a week produces better fitness results compared to 1 to 3 hours workout done once or twice a week.

Remember, consistency and intensity are what you should be aiming for.

[Phoenix98]

my workouts normally go like this.

Day 1: Chest/Abs/Calves
Day 2: Shoulders/Cardio
Day 3: Arms
Day 4: Back/Cardio/Calves
Day 5: Legs/Abs

Then as soon as I get up in the morning before I do anything else I stretch for 30 minutes to an hour.

Then I do martial arts training on the weekends usually though I am wanting to branch that out to doing it on weekdays as well.

I workout right now once a day with stretching in the morning and workout for an hour to an hour and a half no more.

[bedroomdweller]

I do cardio sporadically. Whenever I have time or feel under stress. Usually two or three times a week. 45 min to an hour of cardio is usually good enough for me, but then again I don't need to lose any weight.
Lifting alone around an hour and a half or two hours depending on the muscle group I'm working on that day. And I've been in that position where I go to the gym in the morning then go to work, and then go jog in the evening, or vice versa. Feels very rewarding and you feel you have some permission for junk food afterwards lol

[Anonymous]

Lol slut for cardio made me laugh.

I reckon you go big or go home, so I reckon yeah train hard like it's your actual job. So in a day, I'd say at least 2 hours at a moderate pace or 1 solid hour intensely, no checking out the girl doing planks and squats and moaning next to me no matter how hot she is lol. Even tea wrecks on the treadmill in front of me smiling at me, well ok, maybe I'll take a 5 minute break to try and hit on her, but you get my point.

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[ShortCircuit]

Twice a day, 5 days a week. Each workout is between 30-60 minutes. Right now I am putting all of my focus on my upper body. I work my forearms, biceps, triceps, shoulders, and chest every week day, but on Tuesdays and Thursdays I add some deadlifts and bent-over rows for the back - so it lasts for another 15 minutes or so.

I know that sounds pretty lazy, but It's really because high weight, low rep weightlifting doesn't take very long.

[MrNameless]

3x a week doing full body, but I might change it up to do split routines.. I just don't want to go to the gym more than 4 times a week.

I haven't done cardio for a while, cause it gets boring fast unless i'm trying to lose weight.. But I need to go back to it. Been really inconsistent. /:

[MrNameless]

Workouts are 1 1/2 to 2 1/2 hours long

[Other_Tommy_Wiseau]

Monday- arms/abs/chest- low weights+ high reps
Tuesday- legs/back- high weights + low reps
Wednesday- off
Thursday- arms/abs/chest- high weights + low reps
Friday- legs/back- low reps + high weights

Start each day with 1/4 mile warm-up and 1/2 mile at 2:20-2:30 pace

At least that's when I did workout in college

[juniorsrosie]

I wish I could workout more. I only workout maybe once a week by going to a spinning class.

University is too time consuming for a daily workout for me :c

[Puppylove94]

How is it too time consuming?

[juniorsrosie]

I'm in class 8 am-7 pm and have to find time to cook meals and do homework.

The only reason I can sometimes work out is my weekends are sometimes free, but I have concert band performances most weekends for the semester. And still have homework to do

[sois_pas_basic]

Spinning classes are so much fun! My friends hate them and going alone isn't as fun, so I don't end up going as often as I'd like.

[Puppylove94]

Class from 8-7 how? You don't get any breaks? No offense but that sounds impossible

[juniorsrosie]

They are fun! Honestly they pass by so fast. I go by myself as well because all my friends are couch potatoes lol @sois

And it's not impossible for a music major @Puppylove94 I'm taking 19 credit hours, and that's not including the classes that don't count for any credit hours (such as music forum and private lessons.) I also have to find time to practice my instrument. I don't get to eat lunch most days.

[Puppylove94]

Okay well I was a college softball player and biochem major but still found time to workout outside of that. Just saying. I feel like it's easy to make excuses but you do you,

[juniorsrosie]

I'm not making excuses. And biochem is a lot different than music, just saying.

I'm not going to skip class to workout. Check out the schedules of music majors at your school and you might find it's a lot more time consuming than yours. Especially if they're enrolled in 3 ensembles.

Biochem majors require less credit hours than music. Music Majors require 136-140 at most universities. General majors like biochem typically require 120

[juniorsrosie]

It's kinda annoying when people don't seem to understand the work music education majors put in..

I looked at my roommates schedule who's a bio major, and she's taking maybe 15 credit hours and barely in class. She has time to work out, and she's on the rowing team. And I'm still home less than her.

[Puppylove94]

Biology is way easier in comparison to biochemistry first of all lol and second I study when I'm on the ellyptical. Plus when you do that you're able to retain information better too.

[juniorsrosie]

You can't really study music stuff on an elliptical lol, I wish you could. But you can't practice piano, or your instrument, or even singing on an elliptical. And those are the main components of what a music majors hw is (besides theory work)

Other hidden things are we have to go to 12 recitals a semester, which is about 24 hours of performances. Add that with private lessons we don't get credit for, the 4 hours a day you're expected to practice (not even do homework,) then the gen ed subjects we have to do homework for- it's a lot.

Yeah I know biology is different. I was using it as an example though.

I'm hopefully going to be able to exercise more during the summer since no classes.

[Puppylove94]

I took a musical theory class and we had listening tests.. I would just listen to that music when I was working out.

[juniorsrosie]

You probably took something similar to what we have for our general ed classes that's called "music of the world" or "music in the us"

It's where you listen to different types of music and have to identify them. I haven't had to take that class yet, so none of my homework has been like that.

We have to do listening for my music theory class but it's notation, when you have to write down a melody. I can't do that while working out.

Also the class you took is just the tip of it lol. Many of the music classes aren't like that.

But thanks for the suggestions!

[Puppylove94]

Yeah you're right about that lol it was a gen ed. Yeah well good luck. 😊 Hope you're able to find the time

[BoySittingOnTheMoon]

5:45pm till 10pm doing fitness training, wing chun training and kickboxing training 3 times a week. Plus I do football training for 2 hours a week. I stopped all together to focus my degree. I don't do workout that much anymore.

[dogbert444]

Well done! Sounds good! I run along our seafront when I can, which isn't so often now as I'm at uni inland :-(

I may well have to start using a gym and treadmill myself!

[Outofthegrey]

None really. I do things like park at the far end of the lot to add additional walking to my day, and have some house upkeep that's a little exerting, but I don't make any real effort to work out.

[DamnCurtis]

Um once a day? maybe twice? Four days a week.
Usually 1-2hrs
I'm also a cardio slut because soccer.

[Anonymous]

Depends on the intensity. If I do something intense , it's going to be the only thing. Otherwise, maybe 2-3 times? I dance, so I just keep practicing stuff throughout the day. And whenever I feel like I'm slacking, I go biking.

[drummerdude25]

It's usually an hour and a half to two hours if I'm lifting... for cardio I'll usually do 30 mins.

[PiuBravoRagazzo]

I don't know i just played basketball for 2 hours
Usually my workouts are between 1-2 hours
Days where I target my upper body my workouts tend to be shorter.

[archiz]

today I did 2h swimming
and other days it can be 3h (1h gym and 2h swimming)
and I add tennis from time to time
but rarely lately

[TuMeManques]

When it's not the holidays (🙈😱🙈) I typically do around 2 hours a day. Sometimes consecutive and sometimes broken into 2 workouts.

[Afrochick]

TWO HOURS

[TuMeManques]

@Afrochick I know 🙈😂 but it's fun for me lol

[MadeInAmerica]

None. Unless chasing my children around count. I do that countless times.

[JustCallMeLeon]

I wish i could work out 5 times a day. Unfortunately i can't bulk unless i rest A LOT. Its good to hear you're a cardio slut. But dont forget your squats and deadlifts. Squatslut. :)

[Redstang88]

I have been slacking off bigtime for a while, but even when I was working out regularly it wasn't long workout. 20-30 minutes, usually 5 days a week.

[Yanoa_Yanza]

Not often atm, feeling lazy, but I've been watching videos and got interested in training daily, just to see

[yucel_eden]

I wank for 30 mins a day.

I fap with both hands and do it while walking to increase the calories burnt.

Mega effective