Is there any idea or way to put on weight?

[Anonymous]

My weight used to be almost 41/40kg now I lost some weights and that is freaking not good.

Got very sick then I lost weights I don't know how much,everyone says that I lost weights and got thinner,that's really annoying "ÓÒ I didn't want to lose more but it just happened.

So girls/guys any idea to get some weights? put the vitamins aside because I can't sleep all the day I've stuff to do.

So is there a way to get some weights? :[

I said some not lots of weights!

feel free to put anything may help.

THANK YOU SO MUCH

Updates

+1 y

Yes I had my blood tested and everything.

Took x ray and many stuff because I thought I'm gonna be dead.

But the doctor said that everything is good

Updates

+1 y

122IWillNotBow7624 Thank you so much and I do eat pasta and everything but I just lose weight once I get sick.

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The weird thing is the doctor said that my weight is good.

potatoes is something that I do eat it everyday and love it.

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+1 y

Thanks I really appreciate your great answers.

[madmisskelly]

I would say to consume lots of protein and carbohydrates.

Combine this with weight lifting and cardio. So, if you consume many calories, all of them being healthy calories and you lift weights, then you will put on lean mass. You don't want to put on burgers and fries.

Eat more than you burn to gain weight, eat less than you burn to lose it.

[Starling]

WEIGHT does not need to be plural!

But here:

link

[IWillNotBow76]

vitamins aside, try protein shakes, not just for working out. There are a lot of drinks to help people gain weight. Eat a lot of pasta and potatoes, foods packed with carbs. I am related to someone with the same problem, eats like a horse but is as skinny as a twig. Just try to drink some protein shakes.

I hope you get better, good luck!

[Rubixcube]

Have you had your blood tested? Weight loss could be anything from diabetes,hyperthyroidism or cancer... In that cae nothing will help. Hope it's not the case though. Good luck

[nicelilsprout]

go to the food library and pick up some fatty beef, bacon, any fatty meat. Start eating pasta, potoatoes, butterrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr

[palalove]

eat potatos! with butter..eat more salt than usual.