Diet plan with less than 1100 calories?

[Anonymous]

Can someone help me come up with a diet plan that has less than 1100 calories a day?This is Heidi Klums diet and I want to have a body like hers please

[Shwizzy]

I'd say raise that to about 1800 calories a day. eat 5 - 6 small meals a day. Basically what this will do is get your metabolism moving faster which leads to weight loss. Cut down on fats and sugars and don't eat carbs after 4pm. Also try and work out cardio/weights 3 - 4 days a week.

My typical day looks like this:

wake up 9am - Eat breakfast. Whole grain cereal with cut up bananas

11 am - some sort of low fat, low sugar snack. nuts, yogurt, or protein shake.

1pm - lunch. ham sandwich on whole grain bread and some boiled veggies.

3pm - another snack. it can be anything as long as its not too loaded with carbs. yogurt, nuts, even a bowl of cereal. (cereal tends to be high in carbs, though)

5 to 7 pm - ill eat dinner somewhere during that time. chicken breast and veggies. sometimes ill even eat eggs.

8 to 10 pm - ill normally drink a protein shake around this time. (post workout)

i consume around 2000 CLEAN calories a day. Be sure to eat healthy or you won't get any results. nutrition is like 90% of getting results. the other 10 is working out.

This is what I do and it works for me. Do some cardio and weight work with the diet and you will see results in no time.

[peace-love-couture]

1800 calories a day?WTF,not if she's trying to lose weight

[Southern_Belle]

I eat 1500-1700 calories a day and lose 1 to 2 pounds a week. I actually gain weight when I eat too little. 1100 even 1200 is not enough for a lot of people once you factor in bmr and activity level.

[peace-love-couture]

I eat around 1200 calories or less on a day to day basis and I work out and go to school and am perfectly fine.If I ate 1800 calories I would be a beast

[Shwizzy]

1800 calories per day plus calories burned in workout would add up to around 12 to 13 hundred cals per day. that amount is perfect for calorie deficit weight loss. anyone who eats 1200 hundred cals per day can't expect to see any muscle/toning results. you have to feed the muscle for it to grow. she wants the body of heidi klum, not the body of a twig.

[Southern_Belle]

@ Shwizzy: Just wondering what protein drink you like best. I can't find one that has little sugar and tastes worth a darn, but I am always way under on protein and a shake would be perfect for my busy schedule.

Thanks :)

[Asker]

I did not ask for you to tell me how many calories I needed.Heidis diet consists of no more than 1200 calories a day

[Shwizzy]

link

I told you to do all of these things in my comment. sorry, but you can't tell me that heidi klum eats 6 times a day and brings in a max of 1100 calories per day. she prob brings in anywhere from 14 to 18 and works out with cardio to lower her total calorie intake to around 12, which is something I mentioned as well. ask any personal trainer (I am one) and they will tell you the same thing. a max of 1100 calories in unhealthy and you will not see any results

[Asker]

Yes she does.I researched it.If you weren't going to help why answer

[Shwizzy]

good luck

[kheserthorpe]

1100 a day long term is stupid.

For weight loss, I've gone quite a bit under that and at 6'3, I'm probably bigger then you.

Breakfast

2 eggs, scrambled, slice of back bacon, half tomato, cooked.

Lunch

- cooked chicken breast on salad, dressing is plain yogurt with dill added.

Dinner

- 8 oz of lean meat, lots of cooked vegetables (non starchy). I.e. if I'm grilling the meat/fish, I'll take tomatoes, onions, peppers, mushrooms, toss them in balsamic vinegar and italian herbs and grill them in a pan.

- a little more plain yogurt, with a few berries thrown on top.

I didn't count, but it'd be sub 1k and if you're like most women, you'll probably be complaining you can't finish it. The protein level will support ketosis. Fat will fall off.

[WeaponZero]

"i want to look like ________"

Anyone who says that is doomed to fail because odds are you have a different natural body type than the person you're idolizing. That being said, Heidi doesn't live by an 1100 calorie a day diet. it's what she uses to "diet down" for photo shoots. It would be unhealthy to actually live by it. There's no way you can live off of an 1100 calorie a day diet without depriving yourself of key nutrients your body needs to function properly.

[Anonymous]

Water, celery apples and nuts.