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Interval Training is what you need.
You will alternate days.
Day 1.
Do a 2 min jog walk for warm up.
Jog for 2 min and Run full blast for 1 min, do this 10 times.
Do a light jog to cool down.
Jump rope for 2 min , rest for 30 seconds. do this 2 to 4 times.
Lastly, Do jump squats.
Go into a squat and jump up and touch you knees if you can. Land in postion or repostion your self. Do this 10-20 times .
Work up to doing more.
________________________
Day 2- Tone and Strength Day;
Warm up by joggin for 5 mins.
Jope rope for 2 min 2 times.
link
Do that video. Its hard but work up to it.
Take a breather for a min.
Grap your 3 to 5 lbs weights, and do small circles with your arms for 30 seconds forward and then back ward.
Lay on the floor and do cross body crunches. This is the video , but hold one wieght behind your head.
link
Do a cool down of your chooseing.
This is very hard but work up to it if you have to.
Do this alternating days
Monday work out 1, tuesdat workout 2 etc. Do this for 3 weeks and you will see results.
Enjoy<3
keep doing cardio, do at least 30-60 minutes a day. give yourself a rest day and make sure you drink a lot of water so that you don't eat as much. eat smaller meals and spread them out over the day, so instead of eating 2 or 3 large meals eats 5 or 6 small ones. do situps with a medicine ball or crunches on an exercise ball. and do other exercises like lemon squeezes, v ups, 6 inches, etc to tone your abs. losing weight is a slow, long term process, so keep working and stick to it
Firstly I'm assuming your a guy as abs are generally a guy thing but if you are a girl then take my advice and give up on abs because they're a turn off for most guys.
Anyway, losing weight is different for eveyone. It took me almost 3 months of general exercise and watching what I eat for me to see my abs.
My tips would be:
- Do short bursts of strenuous exercise after a main meal. Jogging for hours on end won't get you anywhere.
- Do whatever stomach exercises work for you rugularly but if it hurts the next day give yourself a days rest.
- Eat lots of smaller meals throughout the day rather then less larger meals.
- Try and put more fruit and veg into your diet and avoid simple carbs, complex ones are OK if your going to burn it off.
- Lean meat only, avoid fat.
- Cut down sugar.
- Fibre is filling and you won't put any of it on so increase fibre.
That's about all I can think of off the top of my head. Hope it helped.
Simply put,
EAT 1/2 your normal portions, then cut those in 1/2 as well. Don't worry about adding meals, you are shrinking your stomach. Easy, fast to eat = fruits, veges, YOGURT.
Don't SIT down - literally when dong everyday things. You will always be on the move, even if the TV is on. Muscle burns fat and quells appetites. Find something that takes the drill out of this, e.g. dance, TaeBo, whatever.
ABS - work them from top to bottom, side to side, e.g. crunches, leg lifts, twists & turns.
Take a BEFORE pic. Don't GIVE UP the first 2 weeks. Don't measure nor expect anything! Take another pic @ 6 weeks and you will be hooked on continuing until the mirror says you may slack off a bit.
Kids are great exercise partners.
This works, even for grandmas!
You go, sexy gal ... why anonymous?
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