The "Popeye workout" What do you think of the result?

[Aiko_E_Lara]

Forearms bigger than biceps. I stopped working out 5 years ago because I was stressing and got lazy so I got leaner losing muscle mass. I use to focus on chest and biceps a lot but now it's a good opportunity to start over and gotta focus on forearms and abs first. TBH that result is my goal lol. Does the result look good?

I know that's unrealistic :P

For some people, their biceps are bigger than their forearms. Not my goal hehe.

Updates

+1 y

DAAAMMNN I forgot to add the poll!!. Oh well *Shrugs* :P

[Anonymous]

Forearms are largely dependent on genetics, like any muscle, the workout you have shown, o camt where there is mechanical tension, time under tension and progressive overload. Sure adding sets is progressively overloading, but you can't keep adding sets forever. A much more effective way to train them would be with grip training and direct forearm work, but ultimately your genetics will determine whether you can get forearms like that or not. Unless you want to use roids

[Sevenpointfive]

this is actually a challenging workout routine. if you want to maintain a lean built body you continue your workout per usual. kill your forearms with isolated bar exercises. it will take forever because there is not a lot of tissue to build from.

[blkgold33]

they missing a step they have to eat there spinach

[Aiko_E_Lara]

That spinach stereotype but I actually love spinach

[blkgold33]

it not a stereotype that what pop eyes did in the show if you ever watched it man

[Aiko_E_Lara]

It's the can itself. The way he squeezes the can to open it made his forearms big

[blkgold33]

it not the can it the spinach he only gets super strong after he eats it. there times where other people would feed it to him so it not the can

[Aiko_E_Lara]

Oh dear. He's a fictional character and for your information, spinach doesn't have as much protein as meet.

[Aiko_E_Lara]

If you think he is a real character then search for the nutritional facts of a spinach. The way popeye squeezes the can making his forearms big is the best factor i can give.

[Sevenpointfive]

gagaggaga

[blkgold33]

@Sevenpointfive man that another step as well that have to the chuckle/laugh

[Sevenpointfive]

my popeye laugh is bad. i'll work on it