Problems with my weight.

[ToxicPudziKatt]

I've bee trying constantly to lose weight since Halloween last year up until a few weeks, and I've seen no improvement in my weight. I have a large build, I'm five foot seven with a D bra size, (which may add to my weight) size ten top, and fourteen on bottom. I've always struggled with my weight as a child understandably up until now, but I've stopped eating as much, went on healthy eating diets with no fizzy drinks and sweets (chocolate, crisps, etc.) and was only allowing myself to drink water for months, and I've done dancing, Pilates and toning exercises trying get my body in shape by I'm still a bit over curvy. I don't have enough to go to the gym so that's off my list. I'm thinking of going to the doctor's about a blood test to see if my thyroid is making my metabolism dealy slow, but does anyone have any losing weight tips apart from what I've already tried? I'm at a loss.

[Jazz_92]

i have the perfect thing for u:

first of all start your day with jogging or other cardio exercise

at 8 o clock am have cereal with milk

around 10 have some nuts

at 12 have lunch consisting of something meaty( chicken or fish if possible, try avoiding pork)+ some rice or mashed potatoes - no bread

at around 4 pm have a light snack (I eat fruits :P)

around 6 o clock go for a run or do some exercise

at 8 have dinner consisting of something meaty + rice or mashed potatoes - like lunch

Basically you loose weight when you burn more energy than you consume. Yhis diet should booster your metabolism and the exercises involved will contribute to the burning of fat. Walking or climbing stairs isn't good enough. I lost 30 kilograms in 5 mounths but it was really hard and I don't advise you to do as I did :P I ate too little food, I skipped breakfast had a sandwich for lunch and a bow of soup for dinner and I ran 10 kilometres daily :P running is the fastest way to loose weight but its dangerous if you have weak heart. I manage to do so much exercise with so little energy consumation because of my good genes :P not everyone has them you know

[Jazz_92]

blah are you kidding me you don't need weight loos lol xD I wrote the answer before I saw your pics

[teardrop06]

I used to be over wieght really bad and I am down to my last few lbs. So make sure to have five meals a day. The meal must follow the food pyramid. Ur body needs different types of nurtient to stay healthy. You must also look deep down with your self and find out if there is a emotional reason why you are not losing wieght. Excerise is a must. Make sure you are happy. Stress and unhappyness makes it harder to lose wieght. Have a work out buddy to motivate you.

[mangageek]

I lost a lot of weight from diet alone when I went vegetarian. I also have a vegan friend who has lost a noticeable amount of weight, probably around 20lbs because that's how much people generally lose unless they're super fit to begin with. Hope this helps!

[lddavis7]

Check with your local pcp/ doctor and ask what he would recommend.

Eat less work more watch what you eat