How to lose a lot of weight quickly?

[Monica_rose15]

I really wanna lose 30 pounds in about two months. How can I do that with out exercising a lot? I work a lot and don't he much time to. But does anyone know if a quick way to lose a log of weight?

[WeaponZero]

Lets see, fast weight loss with not a lot of exercise.

Short of amputating a limb, the only way you'll get that is by rubbing a magic lamp.

That being said, you can do shorter workouts that are still highly effective if you're willing to go with balls-out intensity (no light cardio or light resistance training).

I can help you out here but first I have some questions:

1. What equipment do you own? (weights/resistance bands/kettlebells/jump rope/whatever)

2. Are you willing to buy some minor equipment? Nothing super expensive like a weight bench or a bowflex, just smaller things like what I mentioned above.

3. What types of physical activities do you enjoy the most?

4. How is your diet/nutrition?

5. How is your coordination?

6. Can you find 30 minutes a day to work out?

[Monica_rose15]

1. I have weights, bender ball, those weight balls, and one of those really big balls.

2. Yeah I could buy some stuff

3. Volleyball, swimming, and cheer

4. I eat a lot of junk food and drink a lot of pop. I can't seem to stop eating that stuff though

5. I have pretty good coordination

6. Yea I could

[WeaponZero]

If you don't stop eating the way you do, no amount of exercise will matter. Nutriton is 80% of losing weight, exercise is only 20%.

[Shaun]

If she's not already working out, it's going to take 2 or 3 months before she starts to show improvement.

[WeaponZero]

You're tight, it's a pretty tall order, losing 30 lbs in 2 months, for anyone. Probably isn't possible in her time frame.

[MrNameless]

With your size, you can't lose nearly that much without sacrificing a lot of muscle.

Safest amount of weight to lose per week is 1-2 pounds MAX without compromising muscle loss.

If you don't have access to weights, just do cardio about 3-4 times a week (like running) and eat at a calorie deficit. You need to burn 3500 calories a week to lose 1lb, and you can do that by -500 calories a day through exercise and diet.

This can help you.

link

P.S. IMO, you losing 30 lbs is a bit much for your size.

[mangageek]

Go vegan and you'll lose 20 lbs easily. Also cut out processed foods and only eat some starches, like one or two servings a day. Eat a lot of fresh fruit and vegetables and get your protein from beans and tofu. Get iron from veggies, especially spinach. Also cook with a high protein flour. Most sugar isn't vegan so that helps with avoiding candy/donuts/junk food. Almost all types of Chips that are flavored have dairy in them. If you stick to this the weight will come off but if you go back to eating meat/dairy/eggs etc all the weight will come back

[Vasillilaw]

the cross crunch doesn't take a lot of time and works really well. Eat about 1000 calories a day. half of what you should be. Only eat when you're hungy and eat healthy stuff like special k cereal or lean cuisines or quaker oat cake thingies. can't remember what they're called. And go to the beach as much as possible and play in the water all day. That usually works really well for me. Swimming in general, so if you have a pool near by that would be good.

[tc1125]

you can't lose 30lbs in 2months. that's just insane.

if you want to lose weight you need to exercise and eat a healthy diet.

honestly you must be able to find time to exercise a bit, surely you have free time? people tend to use the can't find the time excuse a lot and it's usually just them not wanting to put the work in. there is no easy fix to losing weight, it requires hard work but it's worth it.

nothing in this life comes easy and keeping in shape/losing weight is no different :)

admittedly some people are just very lucky with their genes though

[Jager66]

eat:

1 medium/small salad a day

1 piece of meat about the size of a regular deck of cards per day

1 protean bar with no more than 19g of carbs in it per day

5 whey protean isolate shakes per day always have 1 when you get up and one before bed.

Take a good multivitamine every day

Take a good calcium supliment every day

Drink LOTS of water 8 full glass's per day minimum.

Get lots of regular full 8 hr. sleep

if you want to add a 30min. walk every day go ahead, if you do be sure to add an extra protean shake to your day after the walk.

you will lose a ton of weight and after the first 7-10 days wich will be hell you will feel REALLY good and the weight will melt away! then after your at your weight goal minus a few pounds take a week or 2 to slowly return to normal healthy eating habits.

The healthiest way to lose weight is through regular exercise and a healthy balanced diet tho.

[Anonymous]

Do Insanity. It works great and it fits exactly into your time frame. It does take up about an hour a day but if you can manage that you'll be a goddess in a bikini in two months!

But you need to fix your nutrition. The guy below me is right. Bad diet wins over exercise!

[mowashere]

WorkOut at least a half to an hour 5 days a week and eat lots of fruits and veggies

[Anonymous]

drink water and nothing else. don't even eat. just drink water. eat dinner, but skip the other 2 meals

[Shaun]

Crystal Meth.