How can I lose weight quickly but healthily?

[zzzoooeee]

I'd like to lose at least 20 lbs, but 30 lbs would be great. I want to lose it in a couple of months, but I want to keep it healthy, so if that's too fast, I can stretch it out a bit. I've joined a gym and I've been going 5 times a week, so how much weight will I lose about? I know there's a lot of factors that go into it, but I eat healthy and now exercise more than I used to, so on average, about how much weight can a lose per month?

[TurbulentDan12]

There is no healthy way to drop weight quickly or else everyone would be doing it. I think the best option is to make the right choices in your diet and find some form of cardio that you enjoy. An hour a day and you'll be on your way.

[martyfellow]

it sounds like you need help so go to Weight Watchers. They are realistic and make it easy by providing you the desserts to replace the bad things you've been binging on.

[kheserthorpe]

Fastest reasonably healthy way is a protein sparing modified fast.

Have you stopped growing, height wise? I wouldn't suggest a very aggressive diet unless you have.

[Anonymous]

Become a vegetarian and cut out extra sugar, drink plenty of water, eliminate bread that's not whole grain and still refrain from eating a lot of bread. Cardio is a good type of exercise too

[kheserthorpe]

I agree on cutting carbs, but disagree on vegetarian. You can lose weight fast as a vegetarian, but its actually _easier_ to lose weight fast and safely eating meat. You simply can't get straight protein without carbs as easily as a vegetarian.

[Opinion Owner]

I'm a firm believer in tofu XD I've heard turkey is the best low fat meat you can eat =D but cutting down on red meat should be better on your system

[kheserthorpe]

Personally, I won't eat tofu very often. Eating tofu regularly has the same impact on estrogen as a post menopausal women taking hormone replacement therapy. I find that a little alarming, as a man.

[Opinion Owner]

I thought you were a girl. I wouldn't want you to shrink down there :0 that's not nice at all. What kind of work outs have you been doing so far?

[Anonymous5124]

One for an hour everyday.

The answer is Cardio. Good luck.

[Betwyn]

amputation?