Do I have muscle on legs or not yet? help? how do I get rid of belly pooch & get flat stomach bit still gain weight?

[Sugar100]

I’m bloated as I ate burger with fries but next wk will begin clean diet no junk food. I been doing home workouts 3 wks now with my dumbell. Been working on arms and legs only so far.

[Jay3344]

When you exercise try and pull your stomach in without straining, until it’s about flat. Some different ab exercises and good posture should help lean and tone the stomach. Try and eat more raw vegetables and so more leg exercises, the leaner calories will reduce fat and the leg exercises will stimulate muscle growth throughout the body. So squats, lunges, step-ups, walking, swimming, all of these will help you achieve your goals. On top of that remember to think about good posture and pulling your stomach in. It’s a long process so be ready to do all of these things for a few months but the results will be worth it.

[Birdlegs]

Your legs aren’t very muscular yet. To get rid of the stomach but also gain weight you need to cut down on the excess sugar and junk that you might eat ramp up your protein intake try to get a gram per pound everyday and workout hard everyday. Don’t cut the calories too much because you want to gain weight but a slight deficit plus excess protein could allow you to build muscle while losing fat. As long as you workout hard everyday and really push yourself.

[Sugar100]

I workout 4 days a wk. Is that okay?

[Sugar100]

Today was my first day working on hamstrings. What else do u recommend so my legs get muscular?

[Sugar100]

I’m doing 100 calf raises too

[Sugar100]

What about my arms? They r super thin and long. 😥

[Birdlegs]

I would push for 5 and really focus on getting your full body throughout the week if possible. Hamstrings are great because they account for a lot of size in your legs if you have access to squats I’ll say get used to doing them because they are essential for building legs. Single leg, slow negatives, pulses... do them all. You have pretty solid calves and they’re very tough to grow I just do calves when I feel like it honestly

[Birdlegs]

For arms I’d say start with push-ups and pull ups I’m sure they’ll be tough for a while but they’re the basics and will help you build a base

[bones_20]

I have seen you ask a few questions similar to this now so I can only assume you are no closer to the answer you are after. I strongly suggest meeting with a personal trainer and going through all this with them. They will be able to give you all the correct advice on what to do and you will actually be able to achieve your goals.
Good luck 🙃

[Sugar100]

I can’t afford a personal trainer until February. Rn I’m broke

[bones_20]

Have you tried doing research? You’ll find lots and lots of information online that could be quite helpful.

[weysally]

your legs look fine, as for stomach there are a few things one can do, I'm lucky I horse ride, gripping the horse with your legs keeps those under control, the movement of the horse at a gallop can keep your stomach nice and tight and the fresh air is good for you anyway

[Diodoro]

Just eating better will help with the pooch.
Stomach vacuums on an empty stomach in the morning will help the pooch.

Outside that just focus on getting stronger in your main exercises. The gut will disappear with time.

[Sugar100]

How do I grow legs and get thicker arms? I have long stick arms

[Diodoro]

Do you go to the gym or workout at home?

[Leggoddess]

Yes, your starting to grow muscle, it will take time and consistency to reach your muscle goals. Do not quit, do not give up. Believe in and trust the process

[Anonymous]

"Eat less, move more" I know that's easy to say, and difficult to do. It takes time. Eat healthy food. I try to avoid excess fat and salt. We know they tell us sugar isn't good either. Take hart! Many of us are dealing with this. I found that when I stopped going out to eat, I lost 20 pounds.

[MrCommodore]

No your legs are not muscular, you need todo core exercises to help the belly, but you still look attractive.

[MCheetah]

No muscle or legs. Honestly, you don't even look 24-25. You look like you're barely 18. Anyway, do jiu jitsu. And a lot of squats.

[TonyMetal___86]

Your legs are too thin and you need to work out more, reduce weight from some places and add weight to other places, also you shouldn't appear like that to the whole world wearing only underwears!

[Sugar100]

how do I get fat on legs? I can’t tell my body I want fat on legs. I only get fat on face or hips. My arms have no fat like chicken arms. I hate them

[TonyMetal___86]

Your arms are good, don't hate your arms cause you don't need more fat on them...
All you have to do is reduce this bloating and try to find a way which will make your legs chunkier!

Focus on your legs to make them fit with rhe rest of your body, you don't need to hate yourself, in the end it's just a body and a man will loves you will love you for what you have inside and won't focus much on your physical looks but if your aiming to look better physically than it's not wrong at all, you will have fun and be more comfortable with your looks and as a man i'm telling you that you should focus on your legs and your arms are totally fine...

[Sugar100]

I’ll focus more on legs n stop junk food as the bloating is bad lol.

[TonyMetal___86]

True, cause being bloated makes you uncomfortable, stay healthy sweet girl 😊

[TonyV]

Keep going, 3 weeks is great but you aren't gonna see a change in 3 weeks

[noohair]

There is a genetic component. Hamburger is animal protein necessary to build muscle. And potatoes are carbs for energy. Find out what food you need, don't listen to amature advice.

[Twalli]

The best way to lose belly fat, although your's is virtually nonexistent is core workouts. Sit ups, leg lifts, anything that requires using your abdominal muscles

[Chanta_Padega]

Do not rest until you achieve the target of 5000 squats! Take some time (in months) and you will be in great shape!
You do you have nice ass, butt, booty, rumps, hips, booty, derriere, bum

[Sugar100]

How do I get bigger legs tho? People complain my legs r too small. I want thick sexy legs and thick arms

[Sugar100]

Any advice to get bigger legs and turn chicken long arms to thick meaty muscle arms?

[Chanta_Padega]

There must surely we exercises for the targeted areas. You can spend some days on studying it and then start working out.

[Sugar100]

I’m doing leg workouts but so far my legs haven’t gotten big.

[Sugar100]

People don’t understand I was born with chicken arms and chicken legs. That’s I want help how to grow them

[Chanta_Padega]

You do not owe any explanation to anyone.
Do it if you want to bring the change in your body.
You look 100 per cent OKAY.

[AnthonyJ01]

Watching what you eat. Stay away from fast food. You can help your legs and burn off belly fat with brisk walks. Keep the pace up. It can help both ways.

[RebeccaBI2000]

You have a lovely body. Why are you trying to change it

[Alphonsolawa]

Because they want to , duh. Also stop this all bodies are beautiful bullshit. If all bodies are beautiful then no one is beautiful.

Also what is beautiful is inherently subjective.

[RebeccaBI2000]

@Alphonsolawa get your head out of your a**. If you want to say a comment on her post. Do. Don’t reply on my comments.

[Alphonsolawa]

You asked a question I answered it. Simple as that.

[RebeccaBI2000]

@Alphonsolawa It was not directed at you. If you are the female in the pic, I guess you need to close this account make a new one.

[Alphonsolawa]

That doesn't make my point less valid does it?

[RebeccaBI2000]

@Alphonsolawa also why did you go after me. Are you a coward? You did not make statements on other females who posted or males on here who said she is fit or pretty?

[Alphonsolawa]

Because I want to. Because Yours was the first one I saw. Either way my statement is correct.

[EaterPeter]

You look good. Pooch is not easy to loose specially those last few pounds. Are you in IL US by chance. I can find a way to help.

[EaterPeter]

It takes a while to gain muscles consistent proper exercise and diet

[BloJo]

Consider joining a gym and asking for a personal trainer.

[Nerdvana]

I think you are prefect they way you are. You are sexy AF.

[SalvatoreCordileone]

Of course you have muscle or you would not be able to live

[inoru]

Your belly looks amazing, you look slightly above average body wise. Just keep up the good work, you look great

[Hotboy_booblover]

Have warm water..
Do Shankaprakaslana.. Google about it..
Also do vamandhauti for ur choking issue

[dolemite89]

cute butt and legs, just need to work on the beer belly 😂

[townhouse]

like damn girl u dont even have to worry about little weight as ur sexy asf

[Anonymous]

I like your legs, boobs and ass. I think you have to wear a thin pantyohose. By the way, are you model?

[Anonymous]

Not yet. Do more ab exercises like situps or crunches.

[Anonymous]

The tummy tuck should be good for you.

[Sugar100]

Ignore my belly 😂😂😂

[Opinion Owner]

Oh you’re so good looking I didn’t notice the extra weight, sugarplum. ❤️

[Opinion Owner]

When I did Muay Thai I went from 211 to 196 in 2 months. It’s a good work out and you burn 1000 cal per session

[Sugar100]

I don’t want lose weight I’m trying gain weight to 100 lbs

[Opinion Owner]

I see you asking a guy about sit ups. I don’t recommend them. You have to round lumbar spine and the sit ups become useless after a while. And you’re going to have to keep adding weight to it. And it might not bother you right now but you’re going to blow out you back. I recommend planks, X man sit ups (not that much). I forget what it’s the one where you lay flat on your back keep you legs up and roll. Just mainly works where your back is flat. Do some dumb bell rows and body weight rows. If you can’t do pull ups do the body weight rows. You mainly want to a lot of rowing. And your gets strong enough take your legs off the ground and row. Assisted pulls with Resistance band not that bs assisted pull up machine. If you struggling with push ups do incline and decline push ups. And you need to do ab work outs. Isolation workouts like ab work out take up too much time. You mostly want to stick to compound workouts.

[Opinion Owner]

Like biceps curls only focus one muscle. You need to focus on all your muscle. Not just one part. I never did any ab work outs and I got a six pack abs.

[Sugar100]

Lumbar spine? What does that mean? So I said lay on back and do leg raises to remove belly pooch? I can’t afford gym yet I workout at home

[Opinion Owner]

You’re lower back.

[Opinion Owner]

And the thoracic spine is your your upper back.

[Opinion Owner]

You need to learn to know what your body is doing when working out, so that way you don’t get hurt. And compound work outs, work more than just group of muscle, so you build a lot more muscle. I didn’t do a single ab work out. Just pull ups body rows and bent over rows. Bench press. And I got the six back. Isolation work outs are toning out your muscle.

[Opinion Owner]

Yeah leg raises are good.

[Opinion Owner]

Like push ups a compound work out. When it you tighten your core you smotach and then do it all the way to the bottom and then back up. It may seem like a simple up and down movement but it a lot that goes into it. Like your legs. When you do the on the knees push ups your taking your leg muscles out the work and they never get strong to handle the weight. That's why you do incline push-ups. Same thing with swats they engage your core. Most compound workouts use your ab muscles. Even push-ups. Always tighten when working out. Pushups everything tighten the stomach. Keep it right. That's all I did and I got it.

[Opinion Owner]

squats* not swats lmao.

[Mehmetingezegeni555]

you have the perfect body

[Soleil7001]

Why gain weight? Are you transgender?

[Sugar100]

I had anxiety 2 years ago it was so bad I chocked Suffoacted on any good I would eat so I lost weight very low.

[Sugar100]

I was underweight sick weekly at hospital

[Soleil7001]

So you are probably transgender without knowing it, or being poisoned by your parents or so?

[888theGreat]

your stomach is long. Set ups might work

[Sugar100]

How many sit ups and how many times a wk?

[Sugar100]

I was bloated cuz I ate burger n fries sorry

[888theGreat]

build up to 100 a day , until you see progress.

[Sugar100]

Okay thanks

[Sugar100]

What about legs? Do I have muscle or not yet?

[Sugar100]

Arms?

[888theGreat]

arms look good. I bet you be me arm wrestling

[Sugar100]

My arms look skinny tho. I have long boney arms. 🙁 like wen u see my arms in real life there’s no fat at all on arms

[MJtheCoach]

You need to get off animal products

[Waldoe]

long walks, fresh air...

[CreamySeed]

Would thrust and bang irregardless

[Jerre]

I think you have a very nice body. Leave as is.

[ChiTownLov]

Not much leg muscle. But all good

[rebeliouse]

@Sugar100
wow your fit as fuck :D

[Abdulwahh]

I can't see that well

[sattii2607]

You look great the way you are.

[Anonymous]

You look gorgeous, i wish i could date you

[Anonymous]

Your body is enough sexy

[Jamie05rhs]

Yes, you do.

[Preeti161101]

You are fit

[Chanta_Padega]

If she were my girlfriend I would have forgotten about the legs and would be grabbing dat fat ass all day all night 24/7.

[Anonymous]

Cut out sugars

[Anonymous]

It looks fine.

[Anonymous]

no lol