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40Opinion
like damn girl u dont even have to worry about little weight as ur sexy asf
Not yet. Do more ab exercises like situps or crunches.
The tummy tuck should be good for you.
Ignore my belly ššš
Oh youāre so good looking I didnāt notice the extra weight, sugarplum. ā¤ļø
When I did Muay Thai I went from 211 to 196 in 2 months. Itās a good work out and you burn 1000 cal per session
I donāt want lose weight Iām trying gain weight to 100 lbs
I see you asking a guy about sit ups. I donāt recommend them. You have to round lumbar spine and the sit ups become useless after a while. And youāre going to have to keep adding weight to it. And it might not bother you right now but youāre going to blow out you back. I recommend planks, X man sit ups (not that much). I forget what itās the one where you lay flat on your back keep you legs up and roll. Just mainly works where your back is flat. Do some dumb bell rows and body weight rows. If you canāt do pull ups do the body weight rows. You mainly want to a lot of rowing. And your gets strong enough take your legs off the ground and row. Assisted pulls with Resistance band not that bs assisted pull up machine. If you struggling with push ups do incline and decline push ups. And you need to do ab work outs. Isolation workouts like ab work out take up too much time. You mostly want to stick to compound workouts.
Like biceps curls only focus one muscle. You need to focus on all your muscle. Not just one part. I never did any ab work outs and I got a six pack abs.
Lumbar spine? What does that mean? So I said lay on back and do leg raises to remove belly pooch? I canāt afford gym yet I workout at home
Youāre lower back.
And the thoracic spine is your your upper back.
You need to learn to know what your body is doing when working out, so that way you donāt get hurt. And compound work outs, work more than just group of muscle, so you build a lot more muscle. I didnāt do a single ab work out. Just pull ups body rows and bent over rows. Bench press. And I got the six back. Isolation work outs are toning out your muscle.
Yeah leg raises are good.
Like push ups a compound work out. When it you tighten your core you smotach and then do it all the way to the bottom and then back up. It may seem like a simple up and down movement but it a lot that goes into it. Like your legs. When you do the on the knees push ups your taking your leg muscles out the work and they never get strong to handle the weight. That's why you do incline push-ups. Same thing with swats they engage your core. Most compound workouts use your ab muscles. Even push-ups. Always tighten when working out. Pushups everything tighten the stomach. Keep it right. That's all I did and I got it.
squats* not swats lmao.
you have the perfect body
Why gain weight? Are you transgender?
I had anxiety 2 years ago it was so bad I chocked Suffoacted on any good I would eat so I lost weight very low.
I was underweight sick weekly at hospital
So you are probably transgender without knowing it, or being poisoned by your parents or so?
your stomach is long. Set ups might work
How many sit ups and how many times a wk?
I was bloated cuz I ate burger n fries sorry
build up to 100 a day , until you see progress.
Okay thanks
What about legs? Do I have muscle or not yet?
Arms?
arms look good. I bet you be me arm wrestling
My arms look skinny tho. I have long boney arms. š like wen u see my arms in real life thereās no fat at all on arms
You need to get off animal products
long walks, fresh air...
Would thrust and bang irregardless
I think you have a very nice body. Leave as is.
Not much leg muscle. But all good
@Sugar100
wow your fit as fuck :D
I can't see that well
You look great the way you are.
You look gorgeous, i wish i could date you
Your body is enough sexy
Yes, you do.
You are fit
If she were my girlfriend I would have forgotten about the legs and would be grabbing dat fat ass all day all night 24/7.
Cut out sugars
It looks fine.