Do you agree 💯 no sugar and no Salt is best way to keep fit your body?

Question

CrazyGirl2 · Accepted Answer

No, absolutely not! Salt is a necessary electrolyte, which is at least partly required for all electro-conductivity w/in your body. Aiding in, amongst other things, the signal from your SA node to your AV node that tells your heard to beat! So no 100% no salt is a death sentence look at just 12 salts and what they relate to w/in the body
No. 1. Calcium Fluoratum Connective tissue, skin, joints
No. 2. Calcium phosphate. Bones and teeth
No. 3. Iron phosphate. Immune system
No. 4. Potassium chloride. Mucous membranes
No. 5. Potassium phosphate. Nervous system
No. 6. Potassium sulphate. Metabolism
No. 7. Magnesium phosphate. Muscles
No. 8. Sodium chloride. Water regulation
No. 9. Sodium phosphate. Metabolism
No. 10. Sodium sulphate. Purification
No. 11. Silica. Connective tissue, skin, hair
No. 12. Calcium sulphate. Joint health

Smoke-n-Growls · Accepted Answer

No.

Sugar yeah, but your body needs salt to replenish electrolytes. Don't skip out on it. Heck, there's current research that has disproven the link between high sodium and high blood pressure, even.

Sugar is bad for you, but the body needs salt.

Kaneki05 · Accepted Answer

No. We quite literally need salt to live. There is a reason why even on a diet like Ketone diet were you don't eat at all you still need to drink water with stuff and have salt.

NamerOfStars · Accepted Answer

No sugar means hunting mighty hard for some nutrients; it can be done, but not easily. No salt will straight-up kill you.

Screenwriter · Answer

It IS one way to keep fit, but I don't know how reasonable it is to eliminate a condiment that seasons your food in moderation. Salt, I mean.

Limiting sugar is always a good idea. Saves your teeth and your waistline, but again, can you do this forever? Occasional treats stop people from overindulging.

You're talking about a pretty narrow road to tread for a lifetime. One can be fit and use both.

LovingLoverReturned · Answer

If you mean added salt and sugar (processed) then I agree 100%.
Lots of added sugar also causes ugly skin in many people. And this added salt and sugar causes inflammation and quick weight gain. There is what is known as "good and bad fat" that forms... tummy fat is usually the unhealthy kind.

Dazed0N0Confused · Answer

Your body needs SOME salt to survive. It's in our chemical makeup.
Added sugars are what I'm assuming your talking about here, as fruits & veggies have natural sugars in them.
The best way to keep a healthy body is to workout & eat right by you! Someone who works out & is active needs more calories than someone who plays video games & doesn't work out. Your metabolism also plays a big roll as well.

Reaper1985 · Answer

cutting out items with added or artificial sugar and salt can be a benefit to a persons health. but many things have natural sugar and salt in them which can help control your bodies levels for them.

jennifer_bloom · Answer

You will die if you have no sugar or salt but if you don’t eat sugar, your body will convert body fat into sugar, so it’s almost impossible to have no sugar in your diet

Guy13 · Answer

No sugar and little Carb intake will increase your fat usage and you’ll drop weight like fool with some HIIT thrown in

KelleyNice · Answer

You don't need sugar but you body requires some salt.

GingerGuy · Answer

You know how hard that is? One or both is literally in EVERYTHING! So not "no", but watch and limit for sure! As well as fat content.

TacosRAwesome · Answer

Would probably help. Went low sugar a few years ago went from size large to size small in like 6 months.

Snsl153 · Answer

Yes. Salt will kill you, and sugar isn't good either in quantities that are excessive.

Rizwan_khan · Answer

We love with out raw sugar or fermented one but can't live without salt cuz it is necessary for body and used in many type of thing like electrolyte maintain body fluids.

noohair · Answer

Salt is required to be alive. Humans will die with no salt.

CloudMassacre · Answer

I don’t believe there is a best way, because different people have different bodies that process things differently

exitseven · Answer

I think that everyone needs to cut down on both but you cannot eliminate it completely.

jahaims · Answer

Outside of eating fruit you should pretty much avoid sugar. Salt isn't bad for you. Sodium aka salt is an essential electrolyte.

Andres77 · Answer

You need a little of both but cutting most of it out is good.

ItsAnjl · Answer

No  It's salt and sugar is part of food and components of nutritionCan't make it zero but u limit that.

moonpie89 · Answer

It helps but you don't need to completely cut them out. It's alll about moderation

Jamie05rhs · Answer

No; I think a reduction in sugars and salt is best. You don't need to eliminate it entirely.

Nazgol · Answer

Best to avoid processed sugars definitely but no need to get rid of salt unless excessive

OddBeMe · Answer

Ehh, I guess. Sugar has benefits actually. Not in the amount we’re currently eating.

shortster · Answer

I think that is a recipe for disaster. Your body needs sugar and you brain needs salt.

Anonymous · Answer

thats dumb  less is fine  a lot is bad

Chiarac2003 · Answer

Lol…. Everything in moderation!… u luv my sweets.

LazerBean · Answer

You need salt, just in moderation.

talka20 · Answer

I think no sugar is good

Gaurav2 · Answer

Preeti muh mein lo na...😘

Iron_Man · Answer

I thought you were researching diabetes

joeldalton · Answer

I wouldn't think cutting salt is necessary.

hhhffg7889 · Answer

No. You need both sodium and sugars to live

nawtee_me · Answer

My doctor might but not me…. lol

legalboxers · Answer

you need some balance with that..

athlete_for_lyf · Answer

Yep.

EaterPeter · Answer

No most likely not

In_Trance · Answer

I disagree

Debbie14217 · Answer

Nope i do not

Luckycharms12 · Answer

Nope not at all

htmndg183 · Answer

Yes.

clemdenim · Answer

a good start

Do you agree 💯 no sugar and no Salt is best way to keep fit your body?

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Do you agree 💯 no sugar and no Salt is best way to keep fit your body?

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