Why am I feeling these feeling?

[Anonymous]

So I’ve had some traumatizing things happen to me in the past year and ever since I’ve seen the world from a different perspective. I am wayyyy to self aware and I don’t understand why like I don't know how to explain it feels like life is unreal and I’m playing a videos n this is just my character and everyone around me is just another player. My anxiety as also gone up so and it’s really bothering me I try to ignore it and think positively but it’s so hard and I’ve never heard of anyone feeling like this either can anyone relate?

[Guy13]

Have you either been to a church or secular counselor❓

[Asker]

Well I had therapy for 2 months but that’s all

[Guy13]

It sounds like you mawsnt to continue regularly. Any decent counselor should be able to share or teach techniques…be little more demanding in session ⁉️