How much weight will I lose if I eat 500 calories a day for 1 month? (Page 2)

[LiamJHayden]

Depends upon how many calories you burn and if/how quickly your body goes into starvation mode and drops you BRM down.

[DreamLife7]

You're just going to gain it back. This is called yo yp dieting. You're not even incorporating any exercise

[FenixG45]

You'll be dead. 800 calories is considered the minimum under medical supervision.

[James_Likes_PPL]

I did the math. At least 13 pounds of fat.

[Asker]

A very nice result. But do you think I can stay hungry?

[James_Likes_PPL]

Despite vegan propaganda the science is quite clear that proteins and dietary/insoluble fiber do not get stored as fat. Which means you can eat as much as you want and you will never gain weight (you actually will gain weight through increased bone, muscle and skin density but those are good things).

So you really could be eating things like tacos (high fiber tortillas, carne asada, veggies, no fat mozzarella). These would be impossible to overeat. You would throw up before consuming too many calories.

As for fasting the first week is literal hell. And then after it gets way easier. To get through that first week I use copious amounts of coffee, zyn, ibuprofen, and ice baths.

I think you can do it.

[Asker]

I will try. Health is important, but being overweight is also a health problem.
Sometimes I have eating attacks and I want to get over them all.

[goaded]

It doesn't matter, you'll probably be dead.

[yourpalval]

Not healthy, bad for your body

[Anonymous]

that’s how you kill yourself slowly

[Anonymous]

Quite a lot if you are very active.

[Danny_dan92]

Depends on your bmi

[Mettbltt]

not healthy

[Anonymous]

😆😆😆