One of the main reasons so many don't exercise or maintain consistency is due to the effort involved. That is why I'm always on the look out for training tools that cut down the time without cutting down the results. And this is why I use the synapse CCR. Skip to 24:40 into the video and see this big muscly guy struggling to use it haha. Some people train only once a week with this and make more progress than when training more often with other methods.
A week ago I wasn't happy with it. I weighted 162 not bloated but up in the high 160's when bloated. So I've been in a deficit for the past week & I'm down at 157lbs not bloated. I look good now & I feel good.
@7Phoenix7 - Many factors involved. Genetic predisposition, water intake relative to sodium & potassium intake, higher carb intake, gut health & fiber intake, possible hormonal influences from certain more processed foods.
Right now, I notice that my body prefers around 1000mg of sodium per day. Any more, & I'll have to strategically up the potassium intake or not drink as much water to not retain as much.
Im happy with my weight and my body, but I still work on being healthier and becoming more fit and in shape. I want to get nice and in shape and then maintain it.
First off. How other people perceive me, either in weight or anything else for that matter doesn't bother me. I am however very fit, because I choose to be and work very hard at it.
I eventually stopped getting the high from shorter distances. Had to push for more. I eventually got up to ten miles. It took me about 100 minutes, so i didn’t do that often. Who’s got time for that? Ell oh ell!
I like to work out regularly. My mum tells me to put on weight but my friends and boyfriend say that I need to maintain my body weight. Overall, I like my current fitness level.
