How to really work my abdominal?

[inlovewithlove14]

Epically deep in the oblique and lower abs. Doing exercises that do not required special equipment. Thanks =]

[mrpepper]

i found scissor crunches to be the best for lower abs, cos I used to do normal sit ups ad stuff but I couldn't tone the lower ones!

lay flat on your back and raise your legs out straight very slightly

then open and close your legs like a pair of scissors.

it absolutley kills, but it works

good luck! =p

[WeaponZero]

Abs are one of the easiest muscle groups to work since most exercises that target it require no equipment whatsoever, only enough space on the floor to lay down.

Bicycle crunches

Hip raises

Planks

Side planks

Leg lifts

Oblique twists

[InquisitiveMale]

this and basically just anything that makes it burn. I used to do this long ass routine of a couple dozen moves and a combined 349 reps. It worked but you really don't need that much complexity. Like Whepz said, it's one of the easiest muscle groups to work out, and doesn't need any equipment what so ever. The hard part is if you want visible abs you've gotta lose all excess fat around the mid section.

[JustAnOpinion]

Yeah, that mid section fat is REALLY tough to eliminate. I have a six pack that no one, including myself has ever seen.

[Awhmanda]

One thing that is fun AND works abs and well, pretty much everything in your body, is bellydancing. Hula dancing also. Look up "Island Girl Workouts - Hula Abs & Buns" on YouTube; it's a free, super fun workout. I'd put a link in here myself, but apparently I am not allowed until Level 4...

[em584385]

What I found that works for me is crunches (regular and alternating). And like Raptor said, planks. They kill, but are worth the burn.

[Anonymous]

This one rocks

https://www.YouTube.com/watch?v=jnu0ZomZgBY

And the Janda Situp is an absolute abs destroyer. I FF to the actual exercise, if you want the physiology behind it watch the entire vid.

https://www.YouTube.com/watch?feature=player_detailpage&v=WxFpzbb0xrQ#t=128s

[raptor]

russian twists

planks