What is the best diet/excercise plan out there for women to seriously burn fat?

[Anonymous]

i am fed up of being overweight my arms jiggle and my stomach is disgusting I have an apple shaped body and I don't know why but fat collects in my belly my legs and everything else is fine. I know you can't spot reduce, so I'm asking what's the best advice you have to get a flat stomach and kill off fat cells? should I do no carbs at all? no sugar only protein? and for exercise I don't want to build muscle I just want to burn fat. please help thank you.

[jakedonn]

its simple, EAT RIGHT. you can burn soooooooo much fat by just eating right. OK ill paint a picture for you, your liver... it has two jobs: burn fat, and "clean" blood. now these are two HUGE tasks. just think, the more bad things you eat the more harmful preservitives go into your body and blood stream. the more things you eat with a high concertration or preservitives the harder your liver has to work to clean your blood. the harder your liver works to clean blood the less time it has to burn fat. so the quick and easy solution is to eat natural things. fruits, nuts, and other things with natural things in them. oh, and one thing NOT to do. DO NOT stop eating, when you do that your body is scared your going to starve so to keep this from happening it stores fat. and as far as exersize goes, you don't need much. you can burn fat by eating right, and with simple AB exersizes you can burn that belly fat and tone your mid section. I hope this helps, you have any questions on what to eat, or exactly what exersizes you need to do comment, and ill reply.

[Asker]

thank you so much!

[code56]

Jump ROPE...seriously...you burn so many calories doing that than any other exercises..

and to the dude that answered sex...haha it only burns 350 calories..depends on the pos... jumping rope for 10 min a day ..can burn serious calories..but you do have to eat right, find out how many calories you eat in a day...then eat 2 to 300 less to cut down on fat... ..

if you wanna lose more..than cut down even more on the calorie intake...once you get a good paattern down..then increase your jump roping sessions too.

[Asker]

im gonna go to modelles and buy a jump rope now thank u

[Catie101]

- cut out simple carbohydrates from your diet and get plenty of complex carbohydrates

-have lots of protein so you have the energy to workout and your body has the ability to heal itself after workouts

-drink lots of water, with lemon if you can- it helps reduce belly fat

- eat spicy foods, caffeine and cinnamon- they speed up your metabolism allowing you to lose weight quicker (but in moderation) because too much isn't good for you

- do lots of cardio because it burns fat all over your body and all at once, things like; running, walking, jogging, sprinting, doing quick laps around a pool, jumping jacks, jumping rope (basically anything that gets your heart racing)

- reward yourself when you reach certain goals to keep you motivated

[Asker]

thank you so much this is excellent advice!

[Catie101]

youre welcome :)

[farfromtheusual]

lots & lots of cardio! also try makin a playlist & just dancin ya butt off to it! it doesn't matter if ya can't dance just do whatever comes natural. I got a 10$ kick boxin & dancin dvd from wal-mart. its awesome. also start off walkin, then joggin, then runnin. or swimmin laps. jump ropin, ridin a bike. any kind of sports where you're constantly active. walkin/ runnin up & down stairs... also ya mentioned ya arms jigglin so maybe the shake weight? & push ups. also regular crunches mixed with side crunches. good luck to ya. :) stay healthy

[Asker]

thank you how much exercise do you recommend each day like 2 hrs?

[farfromtheusual]

for the first couple weeks maybe like an hr a day then when you're body is used to it you can go longer. & DEF take it slow the first couple days or you'll be too sore to continue the next day

[Asker]

gottit thank u

[farfromtheusual]

welcome :)

[Karass]

Eat less and jog or cycle it works it's also simple

[Asker]

what about the elliptical machine?

[Karass]

That would also work. The main thing is to reduce your intake espically junky fatty foods and sugary drinks

[dx021]

its more what you eat and drink, then what you do exercise wise.

just cut out all fatty foods, junk food, exc... cutting out carbs is stupid. just eat organic and healthy all around and you'll be fine

[swimmer76]

stick to fish/chicken, veggies, and fruit, and that's it!

[Anonymous]

sex..lots of sex. true story

[Asker]

stfu

[Opinion Owner]

I wasn't trying to sound like a pervs or anything. I was just been honest. sex do burn lots of calories. goggle it silly

[Olya363]

my friends that started having sex, almost immediately lost weight. it has sumthin to do with hormones. so don't be rude question asker

[Opinion Owner]

thank you..Olya363

[Asker]

okay realistically and practically you know for a fact that's not the best advice out there, it might help you lose weight but not solely and definitely not drastically. you're basically telling me to become a slut, do you hear yourselves? plus sex isn't an option for everyone and not readily available.

[Opinion Owner]

wow wow I never said anything of that sort and specially not going around sleeping with a bunch of guys and yes I know it might not be available to all but you didn't give details specifically. so calm down and if you didn't like or appreciate my advice then there was no need to be rude

[Asker]

your answer implies something rude and inappropriate. what if your mom or sister tells you they wanna lose weight and you tell them the same answer, 'hey mom go have sex...lots of sex!' like really? is that all youve got.

[Opinion Owner]

my child you are in a freaking forum like...damn right I wouldn't talk to my mother like that. you getting ridiculous..im done talking to you and good f***ing luck with your weight lost