How do I get a six pack?

[lee222]

How do I get a six pack?

As an 18 year old guy, how do I get a six pack? I've already got a flat stomach with 2 abs showing when I tense up but how would I get a six pack? I think I have a tiny layer of fat covering the other abs + I don't think they're toned enough

Any type of diet/regime I could do at home?

Updates

+1 y

can anyone help with this

[Caustic_Fox]

Stop eating processed food. Only drink water tea or milk. Do heavy squats deadlifts overhead presses and chin ups. Depending how much fat you have you either have to lose more, or you may just have no muscle

[Matrim]

You don't get six packs just by using a diet. You have to work out your stomach of cours. since six packs are tummy muscles :)

[KirstenDominique]

Go to the corner store...that's what I usually do! Lol!

[Anonymous]

You need a ketogenic diet to reduce your body fat percentage, and you need an exercise regime which focuses on your core, and your abdominals.

Google can help you find both.

[Anonymous]

Go to the store and purchase one..

They have a plethora of flavors and options..