Losing more weight........

[Anonymous]

I lost 20 Lbs last year. I haven't really been able to lose weight anymore. I don't understand why. I've been really sad lately because of my weight and on top of a break up. Which I thought I moved on... I'd like to lose 20 more Lbs so I can be happy and comfortable with myself. As of right now I hate myself. OK, I suppose I'm going to vent. I can't even look at myself without being in diisgust. I even was asked recently if I was pregnant! I carry it all in the belly. I eat healthy and I work out regularly. What do I need to do that I am not already doing?

[Catie101]

im sorry to hear you have hit a major plateau in weight loss but don't give up until you are happy with yourself! ill share some links I think are great for helping lead a healthy lifestyle and that has already had people with success stories so hopefully yours can be one of them. keep in mind it is not all about exercise and it is not all about nutrition/diet but it is the two in combination...make them work together to benefit you! also a tip; working out before you eat in the morning is a great time because you burn so much more fat and calories! good luck! here are the links: link link link link link link

[Matrim]

Push yourself. Like extremely hard. Once you lose what you have to lose you can throttle down the work outs to maintain the body. There is no magic way to lose weight. You have to fight for it really hard. If your body doesn't change with the amount of exercise you are doing then you have to exercise more.