Are there any weight loss support websites?

[Anonymous]

im 17 & wanna get a little healthier and get toned:) my family isn't really supportive with it. They mean to be helpful but will say oh you don't need to work out just come watch TV with us.

I find that I have good intentions but can't motivate myself easily! Is there a site that sets me up with someone to check in with? free preferably. Minimum wage here. Thanks :)

[chinizo]

I don't know any free websites, but I'll give you a few tips:

1. First off: The best way to lose weight is to keep your 'metabolism' ticking over ie. by eating small healthy meals inbetween breakfast lunch and diner (downsize, by 20%, the amount you eat during Breakfast Lunch and Diner).

2. Go for 15-20 minute walks/jogs once or twice a week.

3. Drink lots of WATER and eat more fruits and vegetables.

4. Eat less foods that your body does not need, ie. chocolate sugar etc...

[peace-love-couture]

link

On the website it has articles on fitness, diet, life and just your overall health. It also comes with a meal planner(if you want) or just a meal log and a fitness planner or log. You can also post in forums and it's overall a very supportive website!

[Catie101]

link <- you can post updates and see others updates etc

link

link

link

[99PROBLEMS]

link

[iPood]

Sparkpeople/Sparkteen

Project Beach Body