How to lose 43lbs in 30 days?

Question

How long would it take me to lose 43lbs?

I weight 193lbs. I need to be 150lbs for the branch I'm trying to join.

I am willing to do whatever it takes.

What do I eat? What exersizes, how many times a week? What times of day do stop eating? How many times a day DO I eat?

I can't afford a gym right now. I am willing to do things with what I have.

Could I lose it in 30 days?

Give me any and ALL advice.

Diets, pills, etc.

Icechip · Accepted Answer

Losing that much weight in that many days is unhealthy and bad for you.  Though if you really want to lose weight eat a small healthy breakfast in the morning.   Also eat smaller meals through-out the day instead of 2 larger ones.  Make lunch the biggest meal of the day, because you'll put on wight from food sitting in your stomach all night long.  I'm no expect and I don't know anything about your health and body mechanics, but it mostly all comes down to calories.  I'm saying you have to count them but just be mindful of them.   Roughly 3500 calories = one lbs of fat so if you exercise more than you eat then you will lose weight.  Obviously I don't need to say cut out junk food, unhealthy snacks, or deserts.  Chips are one of the most unhealthy snacks you can eat.  people consume many times the serving size for one person and they are just not that healthy.  Running/jogging will help you lose the most weight in addition to core work outs.  Weight lifting burns calories and so you lose fat but you can muscle weight means you don't lose weight.  For core work-outs do crunches, sit-ups, planks, supermans, bicycles, and leg raises,  For running you don't need to be fast but just distance and time will help you lose the weight.  I believe the most you should lose is a lbs a day.  Don't eat too many cards like bread and pasta, but eat a lot of fruits and vegetables.  It comes down to what your body needs and eating a balance meal to fit those needs.  Hope it goes well!

Anonymous · Accepted Answer

Go into your garage and take a knife and a vacuum, rest is history. xD JKING! That's a little bit over the top for a goal. You are a female which means it is slightly harder for you to lose weight (blame mother nature). You can try real hard to lose like 10 lbs or so with a proper diet and a good healthy workout. This is the BEST way to go. I don't recommend using pills, throw up or starvation. Those are not the way to go. Just take it slow and work your way up toward your goal.

lisa16 · Accepted Answer

There is no way to lose that kind of weight and be safe at the same time.  I always tell people to avoid all the gimmicks and just start eating healthy and exercise.  I would just stick to that model, and try to lose a pound or two a week, that way you stay healthy and lose weight!

CatholicVirginia · Accepted Answer

It's really not healthy to lose more than 1-2 pounds per week.

Anonymous · Answer

You can't. At least not in a healthy way, and not in a way that will keep the weight off.

do you really want me to tell you how to get to 150lbs in 30 days, IF it means that you'll weigh 220 in 60 days?

yopyopyop · Answer

I did a very extreme diet some years ago (fruits only and lots of sports), but I never lost more than half a pound per day. You can't possibly lose 43 pounds in a month, sorry.

WeaponZero · Answer

Not possible in 30 days. That's about a pound and a half a day of weight loss. Realistic would be 1-2the lbs per week.

aMuse · Answer

Chop off a leg? Those expectations are way to high...

Anonymous · Answer

Do what us wrestlers do: -Run with three layers of hoodies on -sleep with a heat blanket on -skip meals -run your straight ass off -run more -spit in a bottle to lose extra weight

Anonymous · Answer

Impossible... you might die

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