Motivation to work out and diet?

[Anonymous]

how can I gain motivation to workout and diet? my inspiration is my girlfriend she wants me to have abs I need to do this for her. but I can't seem to keep a diet and workout. I know how to but I need to learn how to get motivation and keep with working out and dieting any tips?

[Anonymous]

Ask your girlfriend to go to the gym with you and motivate you (:. A diet? Well I go by the "Paleo Lifestyle" It is basically just eating healthy, I mainly eat veggies, fruits, salads and fish but don't get me wrong I do go off track sometimes, if you are trying to get abs though you probably would want to eat A LOT of protein!

[PinkPenguin]

First set a goal. You want to have abs? You'll have to work hard! Next make a training program, start of easy, and work yourself up. Do different things so you don't get bored. As for the diet. Eat Healthy and lots of proteins.

[yopyopyop]

First of all, you don't do this type of things for someone else, you do it for yourself.

Your lack of motivation comes from the fact you don't really care about getting those abs.

[Asker]

i do care man. but I always tend to fall off track

[yopyopyop]

I've been through this, and I think unless one really wants to do the diet, the necessary motivation, which is discipline in this case, will be hard to keep.