For a guy what the quickest way to lose belly fat a gain a six pack?

[Anonymous]

I'm just curious is you have found any thing that works. Also what the best time of day.

[Anonymous]

Low to medium intensity cardio for the recommended amount of time as per ACSM or NSCA and change in diet with healthier foods plus resistance training. There isn't a quick fix that you may see on TV. Most are just a scam to get your money. A healthier lifestyle comes with work.

Good for you on attempting to lose belly fat as abdominal fat greatly increases the risk for heart disease.

[Brando]

Cardio to burn calories and fat off, intense weight training to build your core. Of course it gets a lot more specific and detailed the more you get into it but that's the overall gist.

[Anonymous]

Sixpackshortcuts on YouTube has a huge archive. Start with the older videos.