Need answers before morning so I know what I'm shopping for!

[Anonymous]

im so new to dieting and eating healthy! I've decided to cut out carbs from my diet, that is pretty much all the white food - rice, bread, potatoes etc... As well as fatty/junk foods .. All the yummy stuff lol! I was going to focus on eating salads, fruits, veggies, meats, eggS, tuna as part of my meals. I have seen online though that low carb diet plan day I should avoid food? That's not something I want to do! But I need to lose about 5-8 kilos by jan. so will that jeopardize my work?

Updates

+1 y

Also I am going to be going to the gym everyday for 2 hours - lots of cardio, running ... AND also, any further tips to help me get going? ::) thanks!

[emilyemilyy]

Don't starve yourself. Ik probs a million people have told you that before. But since you seem to be so comitted and your exercising so well just hear me out ok?

A lot of people wanting to lose weight are really lazy and they think they will lose JUST by eating less. This means a lot of diet plans are for these types of people so the calorie counts are REALLY LOW. If you are going to exercise for 2 hours a day, you may need to update the plan JUST a litte to make sure you keep enough calories in your body to do all the great exercises.

Also if you lose too fast, your body goes into "starvation mode" where it will keep every bit of fat because it thinks your starving for real. Just go slow and steady.