Male, 22, 183cmtall and only 126 pounds. How will I gain weight?

[Anonymous]

How the f*** can I change this ?

Im eating high dense, high calorie food since the last 7 days and getting 2000 calories a day , before this I was getting max 1500 for the last 6 years or more, so will I gain weight?

Its important Because I need to get a girlfriend and wear tshirts in public.

[elicassidy]

males apparently need around 2200 to 2400 calories a day, But then it really differs on their height and activity level etc.. I know I only need about 1500 calories because I don't move much.

Perhaps aim to eat around 2500+ calories a day, don't just go for high calorie foods, try eating loads of proteins and carbs, while lifting weights etc?

muscle weights more than fat, so might be good to bulk up..

[Anonymous]

You need to eat an insane amount of calories and lift weights. There is a new program called body beast, maybe you should look into it.

[kheserthorpe]

2000 calories would still be below maintenance for a lot of males of your height.

Go to at least 2500. If you're lifting weights, try 3000- 3500. I'm serious.

[Anonymous]

Someone should tell you now, that eating more and wearing t-shirts in public will not get you a girl friend.

[ThePlatinumUser]

yea I know that's why I'm f***ed litteraly.

[ThePlatinumUser]

haha.

[Asker]

I don't get it.

[realistic]

lol

[Anonymous]

where are you getting most your calories from?