Active class such as kickboxing or spin class are great because you will have a routine in class and are more likely to keep at it. Basically you can get your weight loss down to a science by calorie counting. He is a site link I recommend just getting a app for a smart phone if you have one.
Basically if you do x amount of cardio (running, swimming, biking) you will lose x amount of weight. If you are interested in toning certain areas most women work legs and core
Check some of the other routines on her channel very good workouts.
I could design an optimal workout program for you, but if you hate it, its not optimal.
You need to exercise more and eat differently.
If you like kickboxing classes, then they are good. Something you find easy to stick with is better then a 10% more effective routine you stop doing.
Yoga , I can't stand it and I completely failed at it lol but it works for eveyone I know who has tried it C:
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Add me as a Friend I workout usually every day, so message me and we can talk
The Snowangel is awesome:)
walking, pushups, dips, squats basic stuff
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