Workout questions (bla bla I know some of yall don't care about this so don't read it)

[ladsin]

Is it possible to have some ridiculously strong body parts without working them out? I went to the gym yesterday and it was my second time doing a leg workout all year and I managed to squat 600lbs. almost none of my friends believe me because like I said I hadn't really worked out my legs all year and I'm not that big (only weigh 180)

also just wondering if yall work out what is your regimen because I'm trying to get a lot stronger for rugby next year.. thanks for any answers

Updates

+1 y

also I don't have any more protein stuff for workouts I was wondering if that could be bad (I don't have any money for the shakes anymore) so I just started eating eggs right after working out I eat like 5-6

[ImSoSozzled]

Yeah, from what I've seen, if you were really active when you were younger, you're muscles will naturally be stronger. I did soccer and martial arts for most of my life as a kid, and now, even though I've only been working out for a year, I can squat way more than my friend who has 60 lbs on me. My legs are skinny like the rest of me but freakishly strong lol.

[ladsin]

sweet

[kheserthorpe]

You hadn't worked them out 'all year'. What about in the past?

As for protein stuff, eggs are way better.

My current 'shakes' are just egg whites beaten, then with berries and greek yogurt added.

[ladsin]

I used to work out all the time in high school. Last year I managed to do 650 deadlift, I never really did squats because I figured it was the same thing but I did 300lbs my freshman year

[kheserthorpe]

If you were working your legs, you were working your legs.

[JamielovesKU]

They say the tongue is the strongest body part in the entire human body because you use it more than you know. It doesn't feel like work because you are used to using it. Hair can be strong too even tho its not a body part. In the world book of records this woman pulled a few cars just by using her hair. So technically yes.

[douride2]

I would be inclined to say yes . For the simple reason my brother used to do pretty much the same thing {about 3 times his weight} when we were in high school. He never worked out ever he just used to work hard a lot of manual labour.

[ladsin]

cool thanks

[McQuacker]

I don't believe it unless you were using your back to force your way up which is terrible for you.

[ladsin]

I don't really know how to do that... but like I said to guy below back in high school I did 650 deadlift so to me it isn't as surprising...

[UltraMagnus]

lol I don't believe either xD are you sure you did a ful squat and not just slight leg movement?

[ladsin]

yup I had a bar sat at where I had 90 degrees. I've done 650lbs. for my deadlift with a hex bar so I figured its the same thing because I put a pad on the bar (still have cuts all over my shoulders though) but yeah I was really pumped up but can barely move my legs today.

[UltraMagnus]

lol... I had similair experience once, I hadn't done abs exercise for like a year but one day I did a full abs workout (p90x abs workout + 8 min abs workout lvl 2 on YouTube + 100 sets from me) and I was surprised I could but the next day I couldn't even caugh without rolling to a ball xD

[ladsin]

yeah it sucks. back when I used to work out a lot in high school I decided well my quads are strong enough let me see how much my calves can do... so I got on the little calf machine and worked up to 250 and did 8 reps... when I finished I jumped up yelling "F*** YEAH!" as soon as my feet hit the ground though it felt like somebody took a knife and split open the back of my calves I fell straight on my face.

[Anonymous]

It seems you have a good dietary program or you really have a good childhood where you run a lot.

[ZenQueen]

you have strong chi energy:)

[ladsin]

mk then I'm fulla chi I guess