Foods to make you lose weight.

[SavannahBanana]

I'm not overweight, but I do have a bit of a tummy.

I work out cause of wrestling, so I got the exercise portion down.

I just wanna get my tummy and thighs a bit smaller for swimsuit time.

So, anyone got good foods that help you lose weight or make you fuller faster, cause I love to eat. :)

[kayyt]

Celery!

If you eat a stick of celery, you burn more calories chewing it than you gain from swallowing it [due to it's high water content].

OK it might not be the most interesting thing to eat, but it's better to snack on than a bag of crisps when you're watching tv!

=] x

[SavannahBanana]

Well that's okay, cause I like celery. :)

[kayyt]

You'll be fine then!! =] x

[Lis4Loca]

Heres a trick I do when I don't have time or the money to join a gym...

When you crave sweets...eat a yogurt. It doesn't even have to be the zero fat yogurt, even the regular is fine. It will satisfy the craving and yogurt is really good for you! It really works

[Littletad]

Salmon, yogurt, nuts, skim milk, sushi if you don't mind raw fish. When you make homemade burgers, make them with Sirloin as it's a lean meat. Peeled shrimp and grilled chicken. Get rid if cheese and mayo if you can. Also for drinks, try green tea. Or simply drink Gatorade drinks.

[SavannahBanana]

I think I can do all of that but the cheese thing. Lol I love cheese. :)

But I like everything you said anyway, except green tea.

[Littletad]

Greet Tea is immensely healthy and there's a reason both me and also Reeses suggested it.

[SavannahBanana]

Yeah, I just can't stand tea. blick!

[Reeses-pieces777]

I drink green tea. It helps you control appetite and sometimes they have green tea pills at health food stores but I prefer to drink the tea.

I tend to eat whey with banana's and milk in the morning in a shake as well. that stuff is good. so when you're exercising, the body burns fat as opposed to muscle.

[SavannahBanana]

Hm, well I'm not the biggest fan of tea, but I may try the other thing you mentioned. :)

[chettah-two]

Meats and chicken(no skin).

and BREAKFAST

[Marrryyyyy]

apples

[metaldave20]

subway

[GGfan]

Almonds and milk.