Is there a boob workout? I'm thin but want smaller boobs.

[Anonymous]

I'm nineteen and I am pretty thin but have ginormous boobs. Is there a way to diet or workout to make my boobs smaller? I hate them. Hate them, hate them, hate them.
Or could it be foods that I'm eating that I could stop eating to make them smaller? I don't really watch what I eat.

Updates

+1 y

Lol mentioning boobs in a question really gets people's attention.

[nyfan25]

Start regulating what kinds of food you eat. Try and reduce the total amount of fats and carbs. It's not like you have to eliminate them, but you should regulate them relative to your levels of activity. As several people said, proteins are carbs (especially carbs, as the conversion is faster and uses less energy) are converted to fats if unused.

If you do cardio, some basic yoga, and a couple of generalized strength workouts (check out some of the insanity, p90x3, etc. programs on YouTube) per week, you will lose overall weight, including in the breasts. The gains you will make doing targeted chest exercises are minor, and ultimately if you're going to be working out why not exercise in a way that targets your whole body, with similar effects in reducing the size of you breasts? Anyway, that's my 2 cents lol.

[nyfan25]

I'll reiterate what cipher42 said. If you do targeted chest exercises without doing other exercise to work your whole body, you will build muscle but not lose very much fat, thus making your chest appear even larger. I would focus on cardio workouts more than resistance, muscle-building workouts.

[Rail2k]

Breasts really are just fat, so you basically need to reduce the fat in your body, particularly in your chest area. This doesn't mean eat less or anything, it just means eat a higher portion of carbs/proteins compared to fats. Don't eat more calories than recommended for your age/height, as carbs/proteins that your body doesn't use just gets stored as fat anyway. As far as exercising go just focus on exercised that involve your chest muscles such as push-ups and pull-ups, but all exercise in general will also help.

[Rail2k]

*As far as exercising goes just focus on exercises

[Asker]

My arms are wayy too flimsy for such workouts but thanks I'll try it! :)

[Rail2k]

Unfortunately most of the chest muscles are for arm-work, lol.

There's always the alternative of breast reduction pills or breast reduction surgery, but I would be hesitant to try these until you've tried everything else and you're still unhappy with them.

[Asker]

I'd feel really shallow if I got breast reduction... plus, people would immediately notice. I didn't know you could get pills for that though; I've never heard of that.

[Rail2k]

https://www.femminex.com/ (An Example)

I'm by no means an expert on them or know how safe they are so I'd do the research yourself, but yes there are breast reduction pills that'll slowly help you decrease in size.

[Asker]

Thank you!

[sammy_31]

I forgot what this workout is called but it works pretty well. You put your hands together like if you are going to pray, but not just your hands are touching. Also put your elbows together. Now it may feel weird but make sure your elbows don't push away from each other. Once you have them together you just lift upwards without your elbows undoing. I will try to find the video where I learned it.

[sammy_31]

Exercises to Reduce Your Breast Size - Health & F…: https://youtu.be/-JU3D50TtI4 couldn't find the video but I found this one too. :) Good luck

[MadThinker]

I have pretty small boobs, and then I got sick and lost some weight (not a recommended weight loss method...). It all came from my boobs. Most depressing thing ever. It was drastic enough that my friends commented. Moral of the story, you could try just regular weight loss? When I'm dieting, I try to drink lots of tea and eat lots of vegetables.

[cipher42]

The only way to get smaller boobs is to exercise or to get a boob reduction. There's no specific exercise you can do, because you can't lose fat in a specific area by using a certain exercise. Fat is usually lost in areas in the reverse order that it was gained there.

[Asker]

Really? Chest exercises wouldn't make my chest smaller? Ab exercises make your stomach smaller don't they?

[Rail2k]

Targeted exercise is real, if you work your chest muscles you will lose more fat in your chest area, this has been proven. However, the effects are very minor. The reason people who do abdominal exercises have smaller stomachs is usually because the person who does that much exercise has less fat on their entire body, stomach included.

So it won't make a huge difference, but it will make a difference, so you mid as well focus on chest areas if your goal is simply to reduce bust size.

[cipher42]

And actually, chest exercises may make your boobs larger. Because you'll gain muscle in that area, so that'll make I target. As Rail2k said, targeted weight loss doesn't actually increase the amount of fat lost from that area by very much, so it's likely that your boobs will get bigger before they get smaller.

[cipher42]

Also, I'm not actually finding many studies that say targeted weight loss works at all. For instance, this article claims it doesn't even create a small difference in where're weight is lost. www.yalescientific.org/.../

[Rail2k]

https://ajpendo.physiology.org/content/292/2/E394

Here is a study done at the University of Copenhagen in 2006, I don't expect you to actually read through it all but their conclusion was that exercise did affect the areas adjacent to the work more, but only very slightly.

If you look in the comments of the article you posted you'll find some actually disputing it.

As for the bust actually increasing in size due to chest exercises, remember that muscles take up much less volume than fat does. In my opinion the increased volume from muscle increase will nowhere near meet the decreased volume from losing fat, but I have nothing to back me up on this.

[Rail2k]

For the last part, this is of course if you're not doing PURELY chest exercises. In that case you won't decrease much volume from fat while increasing your muscles quite a bit, which might end up increasing bust size.

[cipher42]

Ahhah. Yeah, most of the credible sources I found said that targeted weight loss doesn't work at all, but that may well be because, as your study says, the effects are so small that they might not be noticed at all, or might be overlooked as randomness.

And yes, I was just referring to doing only those exercises. Doing untargeted exercises probably won't cause muscle gain that causes bust size to increase much, as the increase in muscle would probably be counteracted by the decrease in fat. But targeted exercise would not cause it to be counteracted as much, and would likely create a smaller decrease in bust size than untargeted exercise would.

[beastman88]

really? to me thats like me saying my penis is to big so im going to try and make it smaller, "its like slapping god in the face". lol i guess unless theyre genuinely too big and giving you back problems, and you're already a healthy weight. our bodies are programmed to hold a certain amount of body fat at every given time. so you may not be able to lose any fat out of your boobs because your body is genetically inclined to hold fat there. unless you get breast reduction surgery or something. or do a lot of low intensity/high volume cardio

[DIRT-KING]

This is blasphemous. My penis is really big and sometimes it gets embarrassing, especially in gym class when there's nothing I can really do to conceal it and I can see people looking. But at the end of the day when the lights go out I don't hear any complaints. As a guy it hurts me dearly to hear girls talking about getting rid of those gifts from God but basically you can either get boob reduction surgery or live with them. There is nothing else you can do.

[Asker]

I get a lot of unwanted attention because of them...
Lol but thanks for saying they're a gift. I appreciate it ;)

[skullyy]

Boobs are basically fat.

Wear a padded bra AND a sports bra.. then go for a jog... or simply for a long walk... your boobs will swat... do this for a few months until you reach your desired size... after that, don`t wear padded bras, especially in the summer, because your boobs will get smaller.

Anyhow, you should do butterfly press, push ups and other weight exercises for the chest area, so that your boobs won`t sag when the fat is being burned out.

[skullyy]

Sweat*

And also wear padded bra to the gym... the more you sweat them out, the smaller thye`ll become.

[cipher42]

Except the issue is that targeted exercises don't work. Exercising specifically the breast area will actually probably make the breasts bigger, because you'll build up muscle under them but won't lose barely any more fat from that area than you would from any other exercise. And sweating doesn't actually burn fat, it's just water loss. I mean, it does make your body expend some energy, but still not all that much, so it's not really connected to fat loss.

[skullyy]

Sweating will make your boobs smaller irrelevant to what anybody else says and even when mostly what you burn off is water, if done for a prolonged period of time, they will become smaller. There us no such thing as targeting a specific spit to shed eeight, this is merely an option to help the process. Girls who wear oadded bras 99.99999% of the time will have a shinkage in boob size. However, you should still do chest exercises to keep them from drooping.

[cipher42]

Really? I can't find any sources that actually confirm that. I mean, sweating is often due to exercise, so it could just be the exercise causing that. Can you link me to a source that explains how the sweating thing would work?

[skullyy]

Experience! But it takes time. It took me about 2-3 months. And also depens on how many sizes she wants to target, she might need to do it for a longer time. And like i said, this is merely something she could try, it doesn`t mean she`ll get the exact results she wants but it`s a start. It worked on me.

[cipher42]

Okay then. Well, that's not exactly a controlled experiment, so it might not have been the sweat itself doing it, just the general exercise. And yeah, everyone's bodies work differently, and from what I have seen, sweating actually doesn't help weight loss in certain areas much, if at all. I can't find any credible sources saying so, so you may just have been lucky.

[skullyy]

Like i said this is mereky an option she could try, and whatvworks for some, might not wirk for others, that doesn`t mean i shouldn`t advise her to try this, as it just might work for her as well. We always read all these sources from experts and the lije, but sometimes things just work contrary to anything else you read... i at the time i did this was only ealking, no other exercise, plus i woud wear a leather jacket as well, it was hell!!! But my breast were reduced. And i don`t know what food`s you are eating, but you should try to keep a clean diet. One spot cannot be targeted to shed, but it can be targeted to firm up and tone.

[willshere]

a lot of guys would disagree with you making your boobs smaller, but if you are already thin, the only way that I know of would be to get a reduction. I think this is one of the more affordable plastic surgeries, because it can actually be a medical issue

[repetron]

Boobs are just fat, less simple sugars (soda, etc.) and a little weight lifting (upper body) and they should reduce. Why do you hate them so much? Many girls would kill for that body, the grass is always greener on the other side.

[Asker]

I feel like my body is really awkward bc my waste is small but my butt is pretty small too. Plus, I'm shy so it draws a lot of unwanted attention.

[repetron]

Fair enough, the girls I know that have large chests just generally wear a lot of hoodies to cover themselves up.

[cavmanier]

No there is no smaller boob workout. There is a pill though. It's called, "There's no such thing pill." No but really your only option would be surgery.

[findingMe]

If you drink hormoginized milk, thats how you get big boobs.

[Asker]

I don't know what that is so I doubt that I drink it...

[Asker]

I don't even really drink milk but thank you! I'll stay away from that in the future :)

[Hyped_up_on_coffee]

Try push ups it will make them firm up a bit and reduce a little bit and a lot of chest and pectoral exercises

[Anonymous]

You're more than welcome to send your excess boobage in my direction. I'm about as flat as a board over here.

[Eugene]

Don't even think about making them smaller. Big boobs open a lot of doors in the future!

[cipher42]

I am referring you to my comment on Metal89's answer. Also, it's her choice if she wants to have smaller boobs, and the doors that they could open will mostly be the wrong kind of doors.

[Anonymous]

Boobs are just fat

Work out and that should help a little

[Anonymous]

If the worst thing about you is that you have huge boobs, you are doing okay. Just accept them and yourself for the way you are. Some day you will meet a guy who loves them too.

[cipher42]

Big boobs actually aren't that much fun, and if she doesn't want them that big then it's perfectly reasonable of her. They can cause back issues, and be a major inconvenience, so I really wouldn't blame her for wanting to make them smaller.

[WassPoppin]

Chest workout, bench press and such.

[cavmanier]

That would just add a tiny amount of muscle under the fat.

[WassPoppin]

Breasts are made of fat, all you can do is tone them and make them perkier. You do this by chest workouts.

Trust me, I am an expert in boobs.

[WassPoppin]

I touch them and stuff. c:

[cavmanier]

Gaining a tiny amount of muscle will not make the skin not saggy.

[WassPoppin]

Do you have boobs?

Maybe you have a college degree in female breasts, sorry sir.

[WassPoppin]

I didn't say they would make the skin not sag, I said it would tone them and make them perkier, in a way I suppose it would help her.

[cavmanier]

Yes I have boobs and have a degree in boobs

[WassPoppin]

Are they saggy man boobs?

[cavmanier]

In my eyes they are perky

[WassPoppin]

Oh man!~ <3

[Metal189]

why in the world would you want smaller boobs?

[cipher42]

Because large breasts can cause back issues, insecurity, and they can be highly inconvenient. Not to mention the fact that particularly large breasts can get one harassed by idiots on the street, and make it more likely that she would be objectified, or that if men approach her, they may be doing so simply because they find her boobs hot. You may think boobs are great, but when they're too big, they can cause much too many issues for the woman.

[Metal189]

hahahahahhahahaha

[Metal189]

ur hilarious. i needed that. crappy day

[cipher42]

Yes, my explanation of why big boobs aren't that great is ever so hilarious. Really, they're super inconvenient, and seeing as you have no experience with such things, I would suggest you not tell other people that they should be happy with being severely inconvenienced because you find them more aesthetically pleasing the way they are.

[Metal189]

hahahahhahahahahahahahhahahahahahah, you're too funny

[Asker]

Hah whenever I'm interested in a guy I always end up hearing that they talk specifically about my rack. Even if the guy likes me I feel like they just think they 'need' to be shallow about me bc if a guy is like 'Megan likes me' to his friend or wte their immediate response is 'go for it her boobs are awesome!!' Or like, 'tell me what touching her boobs is like' or just... 'titty fuck'
fml

[Metal189]

oh and you can't tell me that you don't find this guy attractive, the same way a guy likes a girl with big boobs. i mean, come on?

[Asker]

Haha well it's not like if a guy is interested in me I'm automatically like 'how big is your dick... okay that'll work'

[Metal189]

usually that's how it is

[Metal189]

size matters, and you know it

[Asker]

Nope I refuse to endorse that lol

[Metal189]

too bad

[Averageusername]

Letting me massage them might work

[Asker]

Thanks, maybe I'll try that ;)

[Metal189]

:O :O :O