myTakes: Health & Fitness

Researchers predict US may have to endure social distancing until 2022 https://www.youtube.com/embed/yy-yj3kFrV8

I've always had anxiety problems. Any time I was around people and anything negative happened, I'd feel it. Even over the tiniest of things like a simple disagreement. Physical symptoms like upset stomach that caused...

My wife and I had been thinking about getting a bidet for a while, and actually ordered ours a month before the toilet paper hoarding started (talk about good timing). We chose the Luxe Neo 185. It has two nosels, is self...

Why Try the Carnivore Diet? Because vegetables taste like shit and losing weight that way is very unpleasant. Simple. Also, you don't win friends with salad. The First Few Days: Giving Up Sugar A completely carnivore...

Yes your locked down. I'm here to tell you that it's not the end if the world. There are some tricks to fighting boredom. These come from people who were in long term solitary confinement, military handbooks on being a...

https://www.youtube.com/embed/jF5sTVyd_QE This guy Day9 is honestly one of my favorite people on the internet. He used to be a pro gamer playing starcraft, then he did a lot of casting and hosting for gaming events and...

With food availability not an assurance now more than ever should we be learning to garden. This is more nutritious for you, tastes better, less co2 foot print, good excercise and rewarding. It will also lighten the load...

As the pandemic continues and was getting tired of nonsense information from media, so thought of compiling some useful information. If you have some time, read and share it. You will not get many of this from media ………....

I'm going share with all of you my favorite stories/updates on the virus. I'll try to update it once a week so there will be a clear representation of the spread of the virus. (I really wish Asia didn't block almost...

So today, lots of UK universities announced that they are cancelling all teaching for some time to help prevent the spread of the coronavirus. My University has gone as far as to cancel everything for the rest of the...

so first off, i'll cut the crap and get rid of bullshit and missinformation: It is not dangerous AT ALL to the vast majority of people. corona is neither deadly, nor dangerous, nor particularly unpleasant for the vast...

Choose what messages you surround yourself with and focus on. I recently invented an extremely effective therapy I call SMARTE: Suggestions & Mood and Affect Rejuvenation Through Empathy. I empathize with pictures of...

There is a belief that a face mask is ineffective against the coronavirus, that is a lie. It is true that it is ineffective against the airborne virus. Yet there is another way the virus can be spread, and thus another...

Whatever I am going to say here, I practice it whenever needed, I don't know whether it will work for you or not as I don't know everyone's situation !! The secret recipe I follow is What, Why & How? Believe me, we can...

This might sound controversial to you. By my personal experience as a lifelong competitive athlete who's also dabbled in olympic style lifting, as well as amateur gymnastics and normal barbell strength training for sports...

In the case of the SARS virus, people first had symptoms of the disease, and then they became contagious. With the current coronavirus, although this requires additional research, people can be infected, but still do not...

I've been giving this some thought the last couple weeks. Its obvious why I drink really. Its self medication and an extremely unhealthy coping mechanism. Regardless of whether I drink or not I feel like a worthless piece...

What is the Immune system? The Immune system is a complex system of cells and proteins that fight off foreign invaders, the body has 2 types of blood cells Red and White, Red is the life line of the body carrying Blood,...

People often associate abs with ultimate fitness. Covers of men's health magazines always have a man with very low body fat % right on the cover These magazine covers are actually quite disturbing. Aside from promoting...

I think I might have PTSD. I had several people on here tell me that it sounds like it, including one person diagnosed with it who didn't just say he thinks I had it, but that I definitely have it based on the symptoms...