I live in China and people here pay much attention to their health and their diet,
They eat well balanced meals, sleep at 10:00 and wake up at 06:00,
they seem to treat their bodies like a temple and almost all the men go to work out and they have some nice hobbies that helps them be more active and healthy. Here you don’t often see overweight people and I am 49 kg and honestly I feel like I am curvy with their standards 🤣
In my country we sleep at 02:00 and wake up at 08:00,
we have unbalanced diets, with high degree of carbohydrates and fats.
Here in China though, I eat so well, even the lunch at work is so healthy and yummy, I am really happy about it. They don’t just care about it being tasty, but also pay attention to the right balance.
I think If I had the same diet from childhood, I could live till 100 years easily.
My ex fiance always ate healthy food and he always worked out and slept at 10:00, he also encouraged me to do so but at that time I was silly. Now I understand how important it is to take care of your body, as it is the only thing you have. It’s your only castle and a ship, that must protect you and take you to travel the world and withstand the hardships of life.
