How can I overcome insecurity within a relationship when my partner has given me no reason to feel insecure?

[cloudy]

[lemonette]

Here's a more personal approach to handling these emotions:

Find the Root Cause: Take a moment to reflect on what's behind your insecurities. Is it something from a past relationship, a personal fear, or just a nagging doubt about yourself?

Talk to Your Partner: Sit down with your partner and have a heart-to-heart conversation. Let them know about your insecurities in a way that doesn't blame them.

Boost Your Self-Esteem: Sometimes, we feel insecure because we're not feeling great about ourselves. Dive into activities that make you happy and confident – whether that's a hobby, exercise, or setting personal goals.

Question Your Insecurities: When you feel insecure, ask yourself, "Is there a real reason for me to feel this way, or is it just my fear talking?" Separating facts from fears can help you see the situation more clearly.

Seek Healthy Reassurance: It's okay to need a bit of reassurance from your partner now and then. Just try not to make it a constant thing. Find a balance where you can feel secure without overburdening them.

Learn to Trust: Trust isn't just given; it's a choice. Try to consciously trust your partner more.

Consider Professional Help: If you're really struggling, talking to a therapist can be a game-changer.

Remember, it's completely normal to feel insecure sometimes. :)

[LaFemmeFatale_1]

Try to realize that it comes within yourself.

And only YOU hold the key of solving that.

Nobody else can fix you, until you make a decision to do so.

Raise yourself up, like a little child.

Try to think, where do your thoughts come from?

And when you find that, try to treat that broken version of yours and heal yourself.

Try to make conscious effort to oppose the insecurities that come to your mind and remind yourself that, it’s just in your head, nobody else cares, nobody else noticed.

You deserve to be liked and loved.

[LaFemmeFatale_1]

Also, If you feel like you cannot deal with it alone, reach out for help.

Just like you are doing right now 💖

[caring__1]

Identify your expectations of yourself. Are they realistic? If not, get rid of them. If they are realistic, set a plan of attack and then follow through and measure your progress. Confidence comes from challenging yourself and gaining a sense of accomplishment. Nothing anyone hands you on a silver platter will improve your self-esteem. Never look to others to make you whole. Only you have the power to do that. If you're struggling with it, seek help from a qualified professional.

[Finchie40]

What did your partner do to make you feel insecure? Insecurities mainly stem down from something that happened to you in the past usually a trauma you experienced or being backstabbed and betrayed by someone you trusted etc. Everyone has some sort of insecurity so don’t let someone try to tell you otherwise , they are clearly talking out of their ass. The only way I can give you advice is if you tell me why you are feeling that way, what occurred to make
You feel this way?

[IslaTheWitch]

Try to go along with your emotions and find out what makes you insecure. Unfortunately, those are our past relationships or, even worse, not nice events from childhood, quite often never planned to happen.

If you have a problem with such a retrospective or some things hurt too much, it's a good moment to ask a professional for help. Feeling insecure is not a crime. It's a sign of some past experiences which are not properly closed. But not taking care of it, can fire back badly.

[sage2021]

When something seems too good to be true, it usually is. So, you're just waiting for that moment to happen when he gives you a reason to feel insecure. May happen, it may not, but you have your right guard up just in case he hurts you. It's natural to feel that way, I think. You want to be ready, right?

[Lynx122]

Well you should try and figure out where the insecurity comes from then. And identify the fear and what event made you have that fear and then process it and overcome the trauma. That's how it's done.

[SongBird3]

Therapy and having open and honest conversations and know that its your job to manage your insecurities and not your partner

[DextroShade]

It sounds like you are punishing the man in your present for the mistakes of men in your past. This is a perfect example of why men prefer younger women with low body counts.

[Anonymous]

Thanks for this question. I really needed to hear some answers to this question because I feel insecure too even though my partner makes me feel secure.

[bededazzle]

start by sitting with the discomfort, rather than trying to get rid of it

[jahaims]

Go to therapy. If you aren't introspective enough by now you need outside help.

[HouseMoat]

You're doubting yourself, more than you're doubting their love for you

[Anonymous]

😆😆😆 at 42 if you ain't figured this out you probably aren't going to. Cheers🍸

[ThrillSeeker01]

Tell yourself there's nothing to worry about.

[FenixG45]

Easy! DUMP HIS ASS! Feel secure!

[Anonymous]

Be confident, trust in yourself

[In_Trance]

Therapy