Here is my new diet, tell me when I should see results?

eat all the fats you like. Bacon and eggs for breakfast, big steak for supper, but no carbs. Limit your carb intake to 20 per day. you can figure to loose about a pound a day. the catch is, after you loose the weight and start to again eat a balanced diet, you have to be very careful to not over eat. Actually keeping carbs low is always good. I lost 60 pounds in 2 months.

Okay. food and nutrient deprivation do not work.
from what it looks like, you are going to be hungry throughout the day.
instead of eating 3 meals a day, try to eat 5 smaller meals a day. Eating less, but more often has been shown to increase the metabolism.

make sure to consume the amount of calories you need to function normally. Do NOT deprive yourself. It only leads to yo-yo effect.
Drink adequate amounts of water.

now if its weight you are trying to lose, you need to have about 500 calories a day in a deficit in order to lose a pound a week.
Which isn't much really, just eat a little less each meal.

If you are one of those people who avoid carbohydrates at all cost, try eating them. Carbohydrates are the main source of energy for the body. They are the most direct and become fuel very quickly. Try eating complex carbohydrates instead, (oatmeal, whole grain bread, potatoes)

with proper exercise, you can lose a pound a week (or even more)!

if at first exercise is hard, take it easy. You have to train for it to work.

Hard work and dedication are the only things that can help.

No, awful. What's going to end up happening is you're going to induce the onset of a catabolic state. Your body is going to consume muscle mass before fat.

I actually wrote a pretty decently sized answer but it didn't end up f***ing posting. I'll give you the gist of it.

I agree with Gia65 with respect to nutrition, you want to be eating 6 meals a day in smaller portions. However, I don't agree with Gia65 with respect to fitness.

Cardio is a stupid bullshit term that suggests that steady-state activities such as running, biking, or using the stairmaster and elliptical provide a cardiovascular benefit. Although this is true, it's such a slight improvement that it's not worth the time or effort. Your body's ability to use oxygen is a genetic trait and you can't improve it. What you are doing however is becoming more efficient at the exercise by getting better at it. Taking perfect sized strides, or using the perfect stepping motion, and in fact are exerting less energy per movement which is why it feels like it gets easier.

The best way to get rid of fat is to put on muscle. This might sound counterproductive, but think about it this way. With respect to the female body, 1 lb of addtional muscle requires 75 - 100 calories a day just to sustain it. Also, the larger a muscle is, the more energy it requires to move, so the larger your muscle the more calories you're going to burn per movement.

How do you build muscle? High intensity interval training where you stress your body for a short amount of time with rest intervals in between. In the health and fitness community it is agreed upon that the best method for this is strenght training. Strength training entails putting enough resistance against your muscles so that you can only complete 10 to 15 continuous reps of the exercise before failing.

Don't want to get big? Getting big really isn't possible, your body is predisposed to having a proportional size no matter how much muscle you try to put on, and the only way to achieve a 'big' look is through the use of steroids. Also, women generally don't have the ability to achieve the same look as men because again, your maximum body size is predetermined and proportional. In fact, only women with broad shoulders and thick wrists really need to worry about achieving a physique that may look masculine.

I wrote an article a while ago about diet and exercise for beginners, if you're interested I'll post the information for you. It was originally written to clear up a lot of exercise misconceptions that usually plague women. The majority of the information however applies to both sexes.

400 cals per day is unhealthy and you may pay in other ways than just having weight loss.

Just as a baseline, you need between 1200 and 1500 cals per day. Lets say 1200 for you to maintain your weight. So you take in 8400 cals per week. You need to burn at least 3500 of those cals to equal a pound loss.

Right now, you're taking in 2800 per week and need 8400, plus you're exercising. You will probably lose between 2 and 4 pounds per week so it will take 6 to 10 weeks to lose what you want.

This is not a healthy diet, but if it's weight loss you're after, then this will do it in the short term.

To raise your metabolism through diet, you should eat small meals every 3 hours and stop after 7pm. Drinking a lot of water keeps you hydrated and fills you up so you don't feel hungry.
It depends what exercise you are doing though. To lose weight, you need to burn more calories than you take in. Cardio is very good for burning calories.
If you can keep it the diet and exercise up, you will lose 20 lbs in about a month to a month and a half. Just remember that once you stop doing one or both, you will gain that weight back.

To be honest hun, it all depends on each individual. But you do need to eat more so you can raise your metabolism. You're not eating very much and your body is going to store whatever you eat.

This doesn't look like a healthy diet. It is healthy to lose 1-2 lbs a week. If you lose too much weight too quick, you have more chance of getting them back faster than it took you to lose them. You need to eat snacks in between your meals to keep your metabolism going.
30 minutes of cardio is good because after certain point, your body stops burning fat and start burning muscles. You don't want that. Do weight train. Toned body is HOT!

you should probably see the results you want in about 4-5weeks.

Eating soup and toast/apple eat something bigger don't over do it though. what you are eating now is 500,690 in the day you supposed to have what 2, something I think it will tell you on the back of stuff you are eating. You should also check on how much sugar is it too cause that's not good either, how long do you exercise for? After my son was born I lost 45lbs within 4 months drink lots of water, and exercise when you can. and it should come off

Um, you're not taking in enough calories. Someone your age needs between 1700 and 2200 calories per day for your body to function properly. According to your diet, you're only taking in 506-790 calories.that's not a healthy diet. Besides, it's not healthy to lose a lot of weight in a short amount of time.