How can can I lose weight any tips? I'm fat?

[Anonymous]

I wanna get jn shape cause I'm fat and I wanna start dating girls and I wanna be in shape. I have a awesome personality I need the body to match it

So im 511 And i weigh about 190-195
and I wanna lose sight and make my arms stronger. Here my plan is work out 3 to 4 days.

sit-ups-100

pushups. I can only do 30 without stopping my arms get tires

run/nob for 20 -30mins

I have two 10pound dumbbells I was gonna do 50and both arms

and my friend has a bench he said I could use.

my diet I was only gonna. Drink water and tea. And eat only twice a day. Or soup. The food I was gonna eat was like subway and salas and baked chicken. Is that a good diet.

what do you guys do to stay in shape. Give me some tips. Tell me what to

[PsyNoodles]

One thing I tell people (this is my own logic, not a fitness guru here xD) is that you probably have to stop losing weight before you should really focus on gaining weight (as in lose the fat first then go for muscle after). If I'm wrong please correct me someone I always love to learn <3

I didn't want my face out there on this site especially since I'm on here almost entirely for sex-related reasons so I used my torso heh. That's what I looked like a week ago.

I'm about 6'3 and was over 200 pounds (like 210 or almost 220) and now I'm a good 150-160. It took many months and extremely strict diet and exercise, daily. I cut out fat almost entirely. I would make sandwiches and soup and salads and what not with almost zero fat. I would not get cheese at subway, let alone mayo or ranch or something. I didn't get anything except veggies and meat no sauce either lol. I let canned soup cool down enough to where I could scoop off the fat from the top. I did so many things to practically elimate fat altogether (even deleting milk) while I was slimming down. I also started something where I would walk every single day regardless of distance (anything 10 miles or less one-way I would walk even if it took very long) I still walk daily to this day jaja

It's almost as hard to maintain your shape once you slim down though so you have to continue eating really well to stay fit if you're really in shape. I do have my "unhealthy" foods sometimes but I always walk or run or jog if I want to buy something like that cause it guarantees I have exercised before and after unless I take it home which means I had to walk there AND back and then I burn some additional calories afterwards anyway.

I just gave my own way I lost weight. Of course everyone is significantly different but there's one thing pretty much any human being will HAVE to do, like I'm sure you heard, you must diet and exercise heavily, diligently, and repeatedly. There are NO shortcuts. I hope this was of help!

[Taell]

Cardio Acceleration is a great way, it's basically cardio and weight training at the same time. You do a set and then around 1 minute cardio like jogging or stepping up on a bench/stairs. Dieting with lots of protein, eat a lot of vegetables and meat, try to avoid eating fruit a lot as they're high in natural sugar. Drink lots of water and just generally avoid simple carbs. Good luck

[atomique]

Push ups every morning. Avoid elevators. Climb stairs. Bike and walk instead of using cars.

[Error_204]

I see no planks.