Wow nice bod you're aiming for! Super hot! I'm not sure about the exact way to get it but I'd suggest keep going :) Thank god you're not one of those girls dieting for a thigh gap or to be super skinny. That's just delusional and unattractive. You should get a lot of attention from guys with that body you want ;)
Good luck :)
Exercises for toning lower body: squats, lunges, leg press, leg extensions, leg curls, stairs.
If you have trouble gaining weight, you should see your doctor to rule out any medical problems first. He or she can also offer the best advice on gaining muscle for your specific needs.
Eat lots of protein and take supplements if you have to! And of course lots of working out =]
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6Opinion
The girl in the picture does weight training with a stronger focus on lower body than upper. It's pretty much impossible to build that kind of lower body muscle mass without access to a lot of weight, because you will need to constantly challenge your strength with low rep sets, and keep increasing the weight as you grow stronger. You can get good results at home with minimal equipment, but you won't be able to add substantial mass to your lower body like the girl in the picture.
Which one is the before and which one is the after pic in that image? She looks better on the left one
79?
gosh how tall r u?
You can't. Two months isn't nearly enough time
That girl on the right. That's like a horse's leg
Do squats everyday
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