The exercise regimen detailed in the diagram is focused on toning/weight loss. If you want to be able to gain weight, and have a portion of that weight come from muscle mass, you'll HAVE to start lifting weights. No way around it. And you'll have to eat LOTS of food. Also, you need to understand that if muscle gain is your goal you won't see significant results over the course of two months. Most pro bodybuilders go through bulk cycles that last 12 weeks where they bust their asses and eat 5000-6000 calorie a day diets and even then they maybe only gain about 5 lbs of actual muscle, if that. The rest of the weight gained comes from fat which they then have to lose.
Yes, also check out Bodybuilding. com read everything, read Jamie Easton's articles she's legit af. Check out the exercise guides, like Squats and lunges. Lift heavy!
Yes. They do seem to be good work-outs, but those are only meant to tone you, not give you muscle.
You need to lift weights for that (I believe) and also eat protein. Don't do that protein powder: I'm talking about eggs and the like.
American football or EU football (soccer) ? It requires a different physique.
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do the 30 day shred and eat lots of protein!
Yup, they look like great workouts :)
Yeah they are good.
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