I started doing 5 sets of 20 with holding 5 pound weights. I look in the mirror to make sure my legs go parallel to the floor.
I want results by summer so i dont feel self concious in a bikini. or even spring too i want to see it less flat!!! ugh
Yes it's possible to grow a bigger butt. There's 3 muscles that consist of the butt so you got to make sure your workouts targets those specific muscles.
Google and Pinterest can help you find workouts to try out until you find the ones that you think are your best fit. Squats alone won't get you what you want you have to switch it up or the muscle gets "used to it" increasing the amount of weight will help but over all just working out that body part constantly will get you a rounder more pronounce booty 🍑💪🏼
Once again
Your butt isn't one muscle
Squats tragedy one area
If you want a rounder butt
Tragedy all muscles
Aka not just squats
Dead lifts can help
Even lunges shockingly
Dafuq
Target* not tragedy
The arse is a muscle, muscles grow through exercise, and you've got about 3 months until, what i'd call, summer. It'll get results, that's just biology, but I couldn't tell you how fast
Yes,
make sure to rest and dont do them every day
read this too:
www.girlsaskguys.com/.../a23316-how-to-get-a-squat-booty
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6Opinion
Yes just keep it up and slowly increase the weights. Do other workouts for your butt as well like lunges and you can Google "big butt workouts" there are tons of free videos online.
Not with the way you're doing it. Use more load (weight) less reps.
Or skip weight lifting entirely and do interval sprints with a focus on time.
If you work really hard at it. Then yes you should.
It will definitely help. I had a flat butt before I did exercises such as squats, lunges, wall squats, leg press, etc.
Yes! You will see results. Try the 30 day squat challenge. I've done it before lol, I saw results
Get on facebook look up Emily Skye she can help you
Squat s will do wonders for u if u keep it consistent, at least twice a week
Start loading up weights on bar
You wouldn't get big butt by squats. Needs surgery
Squats will tone it.
I am guessing.
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