Have you ever heard "honesty is the best policy?" In this case, it's very, very true. Granted, I don't know the guy, but I believe that if you just tell him what you just told us, he'll understand. Also, I'm not sure I fully understand from your question (please learn to use a period ;) ) but it sounds like your ex has moved on but expects you not to. Does he have issues with this Nate guy, or is he just trying to control you? If it's the former, maybe he's concerned for you, but if it's the latter then that's something you're going to have to put an end to if you want a healthy friendship to continue.
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You have to let both go. I doubt Nate will ever trust you. If you tell him you like him now after telling him you didn't and eventually have sex he will think your just crazy and slutty which you may or may not be. Be honest. You should have just told him I am not sure so let's take it very slow.
Are you a girl or boy? This last part makes no sense My ex said we can't be friends if I'm talking to nate my ex has gf? Do you mean ex bf? It sounds messy I would ditch all parties to be honest I wouldn't listen to ex or the nate sound like they are both playing mind games tbh. Iwould stay single if was me or find someone new.
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That is a whole lot of stuff haha okay. So basically you told your friend you only wanted to be friends, and he probably thought ah friendzoned, and then is now not really sure if he should text you etc, but you are not dating anyone. So since you are single and you like him, tell him. He is not going to all of a sudden NOT like you if its been 2 weeks, and who cares if your ex doesn't like him, that is your EX for a reason. Go for the guy Nate if you like him
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