I recommend meditation because the goal is not to cancel your emotions, the goal is to uncover and release the pain so you can heal. This might also involve prayer or using some kind of coping tool such as a pet cat or dog, to help you handle the pain of acknowledging your buried hurts. I was raised by emotionally abusive parents and part of my healing process was releasing the buried trauma so I could let it go and recover. It was a gradual process but without the healing, I would not have been able to complete my university degree or work at any job all and I would have had zero friends too. Healing improves your quality of life and should be attempted even if it is hard. Don’t drink alcohol. It adds no value to your situation.
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unfortunately parents impact your life... it's how you were raised they were your memories... they affected your mind i suppose... they could've praised you or they could've found your faults and mention them all the time... you need to calm down i could always tell you were a super hyper guy.
My parents divorced when I was in high school. They never really had a loving relationship. I only saw them kiss once. Not really knowing what a loving relationship was like sort of made it hard for me to have my own relationships. I was sort of a loner and really did not get too involved with anyone. I just thought that was how it worked
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In the past they did, not anymore.
My mom was a bit too controlling at some point. She wouldn’t let me go to school without wearing what she wanted me to wear.
She liked to dress me up in beautiful dresses and pretty skirts, she said she wanted me to look special everyday, I didn’t like it, I was an introvert and the way she dressed me everybody looked at me, boys threw their pencils under my desk to have a look at my legs.
I felt uncomfortable and I always argued about this with her, the result was I was going to school with the clothes I picked and she was angry at me and told me horrible things or I was wearing whatever she wanted and I was very uncomfortable whole day at school.
If I didn’t do as she told me, she liked to slap me, spit on me or call me a “slut”, I wasn’t a slut, I hadn’t even kissed a boy.
Then one day when I was 15, he slapped me again, I caught her hand and told her “Don’t you dare do that again, or I promise you’ll regret.”
She never did it anymore.
She grew out of her depression that made her act abusive and she turned into her better version.
Absolutely. That’s why it’s so important for a parent to be the best parent they can be because they really do affect everything about us. Think about it, they are literally our voices for a good 5-17 years depending
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